canned sardine recipe

For filling, in a large bowl, beat cream cheese until smooth. You can eat canned sardines without cooking them. Sardines are packed full of healthy fatty acids, omega 6 and 3, and have the lowest levels of mercury of any fish. Serve the chilled Cream of Sardines within the empty sardine tin or a small decorative dish. In a large bowl, combine soup and milk until smooth. Im like you, I rarely add mayo to anything, I just hate the stuff! sardines (~4oz) packed in chili + oil, oil reserved. When done, the fish should be strong-smelling, golden brown, and slightly charred. Fold the empanada discs and gently seal the edges with your fingers. Breakfast for dinner? Used a fish seasoning spice from my cupboard instead instead of Old Bay seasoning. I freeze them, but occasionally my kids discover them for breakfast! Save to Wish List. When putting them on a pizza, let them dry beforehand. Place the tart pan over a foil lined cookie sheet. Whatever type of canned sardine you find in the supermarkets, all the parts in canned food are edible straight away. So, do you already know how to cook canned sardines with some spaghetti? Yay!! 1(9-oz.) Perfect for a lazy afternoon barbecue Pan Fried Sardines. Put them together and you've got yourself a match made in heaven! One bite, and I was sold! If you havent you should! Chop and add to your favorite pasta sauce for a punch of umami. Not including the salt for the pasta water or the cooking spray (these are really pantry items), thisfive-ingredientsardine Alfredo casserole recipe is perfect for dinner on a busy weeknight. Cover with remaining toast. Season them with salt, fennel fronds, and some more breadcrumbs just before plating. Let it cook another 3 to 5 minutes uncovered, to thicken the stew. Fish are always cleaned, purged, and cooked before being preserved in cans. Shimmer some olive oil in a saucepan on medium heat, add the fennel and cook it for a minute. What is the best way to eat canned sardines? Heat at medium. I just know he will enjoy them!! Towards end of the cooking, add in the sardine and spinach. While this cooks, in a medium sized bowl whisk eggs with cream and milk. BBQ sardines with chermoula sauce 5 ratings Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. In a large bowl, combine sardine with egg, bread crumbs, garlic, lemon zest and juice, dill, dijon, Worcestershire and red pepper flakes. You can use the sardines straight out of the can. Fabulous!!!! Saute onions until translucent, about 10 minutes. Any fish smell should be gone! Yes, please! The spiciness was perfect for all types of palettes. Cook sardine balls, turning, for 6-7 minutes or until golden. I used sardines in oil and added hot pepper sauce. Stir in cheeses until melted. Cook for a minute more. And Teaspoons? 13. Sorry! I make a Mediterranean. I made this using King Oscar mackerel in jalapeo oil. Season with thyme, salt and pepper. For a grain-free, paleo-friendly way to serve sardine salad, skip the sandwich bread, and opt for an avocado boat. Mix until incorporated, and then stop. Add flour and mix well. 1 package (8 ounces) cream cheese, softened, 1 can (7-1/2 ounces) sardine, drained, flaked and cartilage removed, 2 tablespoons finely chopped green pepper, 2 tablespoons finely chopped sweet red pepper, Finely chopped pecans or additional parsley, In a bowl, combine the first eight ingredients. From a culinary perspective, canned sardines offer a lot of variety. Here are 8 sardine recipes to try right now. Sprinkle with dill. Forget the tuna, grab a can of sardines packed in olive oil for a quick and satisfying lunch. HOW TO MAKE SARDINE SALAD First, drain most of the olive oil off the canned sardines and place them in a large bowl. Heat the tortillas, turning once or twice in the process, until they are very hot. Recipe. No matter how you hope to eat these polarizing fishcanned, fresh, broiled, stewed, grilled, baked, pureed, etc.the following best recipes for sardines will show you the way. Add the garlic, capers and chilli. When preserved, they are usually bathed in tomato sauce, peppers, oil, bay leaves, or lemon zest. 2022 by SharePostt. To get inside, I wandered down an indoor staircase, past the loud furniture upholstery and dimly lit chandeliers, following the smell of something delicious. I store the leftovers in the fridge for the next day. Quick Tomato Confit on Toasts with Sardines. Canned sardine fried rice! Thank you Sarah! Add the sardines when the onions are cooked slightly. Fantastic! Add 1/2 cup water, 1/4 tsp salt, stir and bring to a boil. Add olive oil and use a fork to break it down. Sardines and Avocado. You may make your own dough, use store-bought or perhaps tortilla. Separate sardines from the tomato sauce. Add onion and garlic and cook, stirring, for 3 to 4 minutes or until tender. Remove cakes from pan (and residual oil) immediately. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Cut: Let your canned sardine sushi rest for a few minutes before cutting it into eight pieces with a sharp, wet knife. Preheat oven to 400 F. Bring a large pot of well-salted water to a boil. water-packed sardines,flaked. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Add the sardine, broth, sour cream, onion, lemon juice and salt until blended. Brilliant! Just want to say that it is one of my go-to recipes. Pan Fried Sardine Superfood Salad. Add the cooked pasta and sardine, mixing gently. And that, my friends, means there is LESS WORK for you while cooking! Because I havent always been impressed with the quality of the fish. Sarah is the primary creator at Champagne Tastes. baking dish. Serve tacos immediately. Cook until golden the onions and peppers are soft and start to brown, about 15-20 minutes. World Market. Stir in Parmesan cheese. Sardine Sandwich with Crunchy Fennel Slaw, Cilantro-Lime Sardine Salad in Avocado Halves. At least that would be a place to start. Slice the avocados in half and remove the pit. These were fantasticso tasty and a great way to eat oily fish. Simply add what you want and serve on bread, greens or pasta. When the pasta is almost al dente, drain well. 1 scallion, sliced thinly 2 Tbs chopped cilantro 1 1/2 Tbs mayo 1/2 tsp dijon mustard 1 tsp capers 6 slices sourdough bread Greens such as crunchy lettuce or spinach Instructions 1. Silly question but since I love Mayo, can I just use it instead of the yogurt? Add thyme, salt, and some crushed pepper. Serve with Thai (or your favorite) dipping sauce. Then in a medium mixing bowl, pour all the contents, sardines and oil, into the bowl. 1 1/2cupsall-purpose flour plus more for surface, 4ounces1 stick cold unsalted buttercut into small pieces, 4ouncescold cream cheese cut into small pieces, 1cupgood quality canned sardine in olive oil, flaked, 2cupsspinach cooked and cut into piecesmake sure all excess water has been squeezed from the spinach, 1tablespoonchopped fresh Italian parsley. $18. I have made it so many times. Tuna casserole is the ultimate in comfort foodbut when its made with sardine and updated with some pesto and fancy pasta, its also fun to make (and eat)! Make a salad out of it by mixing with garbanzo beans, red onions, tomatoes, peppers, oil from the can, lemon juice, parsley and hard-boiled egg. Yay! You can toss them on straight from the can, fry them up, or grill them. McDonalds Breakfast Sauce Recipe: Ready In 5 Minutes! Peel and dice the hard boiled eggs. Misua or flour vermicelli is quite cheap too, so adding more of this extends the dish more, just add more water which is free. Add sardine cakes; cook until golden brown, 3-4 minutes on each side. My go to snack is sardines with popcorn, any popcorn., This was so so easy to make and SO GOOD. 1 Less than 30 minutes. Add water mixture to dough in a slow, steady stream, stirring, until mixture just begins to hold together. I have one can of sardines on hand and want to give this a try! My kids love sardines, but they love these even more. 1 can (5 oz.) If you try baking them let us know how it goes! View recipe. Zucchini noodles of course! These are all great accompaniments for this magnificent fish and also add to the health benefits. This recipe makes approximately 15-18 mini 2 fish cakes. Your email address will not be published. Another tip is to rinse the sardines and soak them in milk. Add crushed tomatoes, fish stock, diced tomatoes, salt, pepper, parsley & crushed red pepper. If youre still not convinced, weve got a few ideas that should be reason enough to start keeping a can or two in your pantry. Cant wait to try the recipe sounds wonderful as we love sardines Im going to check out more recipes for them but this one sounds great. Panfrying them is one of them. Stir in olive and remaining parsley. For sardine lemongrass salad, whisk together in a bowl 2 tablespoons Thai sweet chili sauce, 1 tablespoon fresh lime juice, and some kosher salt. Set patties on a rimmed baking sheet, large cast iron pan, or casserole dish. Be the first to rate this post. Switch to the dark mode that's kinder on your eyes at night time. Add the sardine, peas, and green onions. Step 1 - Start by thinly slicing a red onion and bell peppers (I used yellow but you can use any other color you like), and try to cut them into bite size pieces so it's easier to eat with your hands. Bake at 350 for 10-15 minutes or until golden brown. Briose Sardine fillets in olive oil) 60 g soft butter (not margarine!) Not only did they freeze well, thaw well, and taste great (Id heat up 2 to add to a plate of veggies for dinner), theyve cured my potato chip cravings (which is a good thing). in a frying pan heat 2 tablespoons of olive oil. Cannedsardines are a little salty, though less salty than anchovies or herring. Use medium heat, and check on the fish regularly so as not to overcook them. Sardines are a great pantry item, budget friendly, packed with protein, a good source of omega-3 healthy fats, sustainable, and delicious in these easy meal ideas. Since these fish cakes are party food, theres a reasonable chance that youll have guests over while cooking or immediately after, and dont want ANY fishy smells. Assemble the sushi: Arrange a spoonful of the sardine mixture, a stick of cucumber and a leaf of lettuce across the rice. Does Homeowners Insurance Cover Powderpost Beetle Damage? Its now in my catalog of make again recipes. Let the sauce come to a boil, before adding the entire can of sardines with the tomato sauce. Mix brown sugar with soy sauce: Dissolve the brown sugar in the soy sauce in a small bowl. Refrigerate for at least 2 hours. Mash with a fork until the consistency shown above. Taste and add more salt if necessary. One of the most popular ways to enjoy sardines is to fry them Keto Sardine Cakes. This canned sardines recipe is one of my go-to's that reminds me of the ocean and is just begging for a glass of vinho on the side. Cook, stirring, for 2 minutes or until aromatic. Add mustard to that cracker. Correct Temperature. Sooo just made the sauce and had it with the sardines and some crackers. Im so happy to hear that. Thanks, Sarah. Im so happy you liked it . Sicilian pasta dishes are some of the most amazing meals a sardine can turn into, even standing firmly in fine-dining places. Cover with the lid and cook togetherfor 5 minutes. The heads are removed mostly, but the bones and skin are left in. When the tomatoes have softened, add the drained sardines and thyme.-. Preheat oven to 350. Shimmer some olive oil in a saucepan on medium heat, add the fennel and cook it for a minute. Please leave a comment on the blog or share a photo on Pinterest, Categories Healthy Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood Recipes, Yellow Curry Recipe With Lamb & Pineapple. In a large bowl, combine sardine, shrimp, egg, mozzarella cheese, mayonnaise, 2 tablespoons milk, 1 teaspoon seafood seasoning, pepper and green pepper mixture. Add vinegar and water and transfer to small, sealable container. Add sardine and tomatoes. Sardines are such a versatile food as long as you know how to use them. Spread toasted sourdough with avocado then pile mash on top. Cook for a few minutes, then remove from heat and let the sardine fish mix cool down before using to fill the empanadas. Add a little salt and pepper. Haha, well, glad you enjoyed the sauce so much! Remove sardines from tin, reserving oil, and place fish in a mixing bowl. Boil the potatoes in a pot for about 10-15 minutes. Microwave, covered, on high for 4-5 minutes or until tender, stirring once. That would be 8 main course servings. Gently stir the parsley, scallion, celery and capers into the lemon vinaigrette. Pour the sardine mixture into a greased 2-quart glass baking dish and top with Parmesan cheese. Now, quite honestly I dont always recommend fish that comes canned in flavoring or sauces. 2 tablespoons red onion minced, about 2 small slices. Use sardines in recipes that call for other strongly flavored seafoods (like crab). Can I drain the water and add oil and still make this recipe? Meanwhile, combine Alfredo sauce and the pesto in a medium bowl and mix to combine. I dont. Load up your halved avocados with some fresh sardines, diced tomatoes, and corn, then sprinkle in your favourite spices. Im trying to eat more sardines because they are so healthy for us and this was a great way to get started. Add linguine; toss gently to combine. Used regular unseasoned breadcrumbs made from my breadcrusts, which I ran through the food processor. My daughter now loves eating sardines too! Spoon sardine mixture onto tortillas. Minced, peeled, and cored fennel bulb, fronds reserved. Move oven rack to the top 3rd of the oven (or about 6" from the broiler). This classic pasta salad idea really is an entire meal in one! Using wet hands, spread sushi rice across the nori sheet evenly, except for an inch at the top. Its all worth it to get the meal of the month, everybody raving about from now on! Place a slice of bread on a plate or cutting board and put one third of the sardine/butter mix on it then spread the mix on the bread. 5. That should work, Tasha! Mix well, taste and add salt/pepper to taste. Cover and simmer for 8 minutes. Serving size for nutrition calculations is 1 fish cake per person. Reduce heat to low and add sardines to pot. Meanwhile, drain your sardine and add it to a large bowl. 2green onions, thinly sliced, including the greens. Your email address will not be published. Add in whole plum tomatoes and crush them into the sauce. Sprinkle with remaining seafood seasoning. Follow along to join me on my next adventure-- in food or on the road. Let sit at room temperature for 1 hour, or for best results, allow pickled to rest for at least 3 days in the refrigerator. Using a pastry cutter or your fingers, cut butter and cream cheese into flour mixture until mixture resembles coarse crumbs with some larger pieces remaining. Crush the sardines into a sauce. Theyd be delicious with a poached egg! Bring to a boil; cook and stir 2 minutes or until thickened. Let us know how it goes. How do I know when the sardines are done? Heat brings out the flavors in spices like nothing else. The recipe looks great for adding tasty omega-3 food into the culinary repertoire. After first 4 minutes, gently swirl covered pot. This tasty and easy canned sardine pizza idea is amazing all year round. Place the sardine, breadcrumbs, rind, egg and 2 tbs of the parsley in a bowl. If you are nervous about the strong taste of sardines, this is a good recipe to start with. Sprinkle over cheese. Turn out onto a piece of plastic wrap. (Recipe for Dummies). Im on an unofficial quest to try every type of canned fish I can find. Cook until golden. 20162019 Pixwell made with Love, powered by ThemeRuby. Toast bread, add sardine mixture evenly to 3 slices of toasted bread. Meanwhile, in a small skillet, saute green pepper and onion in 1 teaspoon butter until tender; set aside. Cook tortellini to desired doneness as directed on package, adding broccoli during last 4 minutes of cooking time. by King Oscars is my go to canned sardines when Im traveling.. to leave for my husband to eat when Im away. Preheat oven to 375 F. Combine water and vinegar in a small bowl. Drain and rinse pasta; stuff each shell with 1 rounded tablespoon of seafood mixture. Add onion, parsley, salt & pepper. Crunchy veggies, canned sardines, and a spicy mayo combine to create a cheap, fast, and protein-packed lunch that takes just 10 minutes to make. Im following a Paleo diet. Just pack along some crackers and cheese. Can you microwave or fry canned sardines? Persimmon, Pistachio and Turnip Salad With Mustard Greens Sardines supply the protein for this satisfying salad with root veggies and mustard greens. Stir in the soy sauce mixture and remove from heat. 1. Fish patties and pizza toppings are probably the most popular ways to use them up. This sardine sandwich recipe is my go-to meal when I dont have a lot of time but still want to eat something delicious. Though this recipe uses fresh sardines, canned can be used just as well. Once the dried chilli paste has cooked down, add water, along with the optional tamarind paste, salt and sugar to taste. Simply add your favorite spices and herbs. Pour in the egg mixture. Your call. Sometimes you just have to take shortcuts when youre that hungry!! Add oil and garlic. Too much of the same tangy acidity flavor. 1. There are some ways to eat and prepare canned sardines, not just eat them straight from the tin. This recipe is highly versatile. OMG. Bake burritos for 15 to 20 minutes or until cheese is golden. Fold the sheet in ends and roll up tightly to enclose the filling and form a cigar shape. Not only are these small fish sustainable, but theyre also packed with healthy omega-3 fatty acids. LOVE THEM. One thing always holds me back from making fish cakes normally they use an INCREDIBLE amount of mayonnaise. Instructions. Twist and fold the edges of the empanadas with your fingers. By microwaving, you can easily overcook them, turning them into a bland, mushy mess. Place Nori and Toasted Sesame Seeds on top, and enjoy. At the cannery, the fish are washed, their heads are removed, and the fish are then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. Have your canned sardines with capers, salt and a dash of lemon. However, keep in mind that when you cook canned food, the purpose is always just to give them some sudden, bold, and short heat treatment, not to overcook them all over again. You'll need to keep the temperature on medium heat so that the sardines don't burn. 4. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sardines mashed with finely chopped red onion, add vinegar to taste. Sardine Sandwich with Crunchy Fennel Slaw. Make sure to clean off the pan you used to broil the fish as soon as it cools down. refrigerated cheese-filled tortellini, 1 1/2cups frozen broccoli florets, large pieces cut up, 1(10-oz.) How many cans of sardines to I need for 2 people for 4 nights? Soak 1 rice-paper sheet in a dish of warm water for 30 seconds or until soft and pliable (dont soak the sheet for too long or it will tear). These are delicious! I made this. Contents show. Ive been racking my brain trying to think of a new appetizer to serve for a party this year. Cook linguine according to package directions; drain. I was worried about eating the bones ectthey werent even noticeable in this recipe and no overly fishy taste; will definitely make again! I read this while eating avocado toast on sourdough:). Add eggs, then rice: Add the beaten eggs and stir until just cooked. Stir in remaining ingredients; heat through. Takes my breath away good!!! Stir in the cooled sardine mixture. Sardines are a staple in Sicilian cuisine, as they have been used for centuries in a variety of meals. Neatly press dough up the sides of the pan and shape it. This is slight heating just to let the flavors out. That was until I started making this sardine salad . Add the sardine chunks, diced hard boiled eggs, and shredded Parmesan to the kale and pasta. Turn the stove to medium-high heat. Spoon into the shells. For one thing, its easy to find sustainably sourced sardines, and theyre on the Marine Stewardship Councils list of Fish to Eat.. In other words, choosing to eat sardines is a healthy choice for both the environment and for you! Serve while still hot with the yogurt sauce. Then mix thoroughly with the fish and vegetables. This creamy, flavorful spread can be made with any soft canned fish; smoked sardines make an excellent substitution. I had never eaten a sardine in my lifewanted to try something new, & stumbled across this recipe These sardine cakes were amazing! It doesnt need refrigeration until you open the can so sometimes I actually throw a few cans in my suitcase when traveling. Place remaining bread crumbs in a shallow bowl. Whether you're a new convert or a longtime lover, these seven savory sardine recipes will give you a good reason to crack open a can of these little fish with big flavor. Gently separate the whole fish so it's flat and sinks into the sauce. Instructions. Hope you get to try it, and let us know how it goes! These fish are delicious, high-quality, and just a little spicy! Instructions: Cut peeled potato into 1-inch chunks and boil for 10 minutes until done. Reduce heat to low. Im so glad I can across this recipe on Pinterest. These sardine snacks are best eaten alone or served with steamed vegetables, rice, or a salad. Instructions. Let us know how it goes! Hubby and I eat sardines on the regular but Ive never used them in anything only eating straight up as they are! Top with bacon, avocado, extra cheese or your favorite green salad dressing. Canned sardines are versatile. Transfer to a serving bowl; if desired, sprinkle with pecans or parsley. Heres an easy snack (or even a light lunch!) Canned sardines are extremely nutritious and versatile - did you know a 3.2 Oz can of sardines has 20g of protein, 300g of calcium (more than a glass of milk) and is a powerful source of vitamin D, B12 . In a frying pan, combine half the oil in one can of sardines with one minced clove of garlic and one chopped red chili pepper. Straight out of the can. Open the canned sardines and add into a bowl, add in butter, and cayenne or black pepper then mix till well combined. HOW TO SERVE SARDINE SALAD Thanks for a great recipe! In a heavy bottomed pan, fry sliced onion until soft, then add the garlic paste, turmeric and diced tomatoes.-. 1 Less than 15 minutes. Instead, I bit into a spicy flavor celebration! Consider this your family's new favorite flavor-packed, pantry-friendly pasta dinner. Serve patties on buns with mayonnaise, romaine, tomatoes,and onions. Place in a greased 139-in. Meanwhile, in a large skillet, heat oil over medium heat. So for some people, draining the oil from the sardines makes them taste better. That said, I have never even thought to make fish cakes with sardines. 7. You can also use a fork to press down and seal the edges. The flesh should be firm, slightly opaque inside, and flaky. Add slit green chillies and saute for 30 seconds. Thanks for sharing. Drain sardines and place in small mixing bowl. Pour into a 1-1/2-qt. Season. So, threw together a mlange of dandelion leaves, shredded carrots, and sliced creminis with cooked orzo. Be sure to flake and debone the sardines before incorporating. 1 teaspoon fresh lemon juice (or lime juice). Saute for 2-3 minutes until browned and fragrant. Thank the Fates I made potato au gratin. Otherwise, you can broil or grill them, pan-fry or mush them into a patty, or serve them mixed into salads, rice dishes, pasta, or tortillas. Add the ciba taaza spices masalas - turmeric powder, kashmiri chilli powder, coriander powder, garam masala powder and salt. All prices were accurate at the time of publishing. Shape into 24 balls; press onto the bottom and up the sides of greased miniature muffin cups. Drying the liquids from the can and adding some lemon zest and fresh herbs can take away a lot of the fishy flavor. Kelli is a Senior Contributing Food Editor for Kitchn. Add the oregano, sliced olives, capers, and lemon juice. Use the recipe below but instead of serving it on toast, serve it over crunchy greens. Sardines with Misua - Simple sauted sardines cooked with flour vermicelli in soup form. While the onions are cooking, fry or poach your egg in a separate pan. I substituted nutritional yeast for the breadcrumbs, and it was absolutely delicious. Alternately, make larger 4 patties and serve as a main course. Roll out the pizza dough on a flour-dusted baking tray and brush on a thin layer of sauce. Then addchopped onions and sliced sweet pepper. Ive been making these a ton this past winter and I love them! These mini fish cakes look so delicious! View recipe. These sound delicious, and I love all your helpful tips about adding just the right amount of oil, plus the sub of yogurt for mayo. 2. Then I remembered that I was using an oily fish that had been packed in more oil, and was fairly sure it would work. Add the tomato. (I tried this with two different small scoops one1 tablespoon scoop and also a 1 tablespoon scoop both worked, they just gave me slightly different size patties.). Preheat oven to 180C. In a medium bowl, combine sardine, celery, and onion. Canned sardines that come with the bones are packed with calcium. 12 ounces canned sardine, flaked Cooking spray 1/3 cup grated Parmesan cheese Instructions Preheat oven to 400 F. Bring a large pot of well-salted water to a boil. As you broil the cakes, oil from within the cakes will drain out, and the fish cakes will fry in the pan. I have made these on the stovetop several times. Sprinkle sesame seeds over the sushi rice. Stir as needed. An easy, no-cook meal made with canned sardines. 1 can of sardines* 1 can cooked, plain white beans (300g) sweet onion (such as vidalia), diced finely A handful of fresh coriander, chopped finely 1 tablespoon Dijon Mustard 4 tablespoons all-purpose flour 2 eggs 1 cup (90g) breadcrumbs Extra Virgin Olive Oil Salt, Pepper For the Yogurt dip: lemon 1 cup Greek yogurt 2 tablespoons sour cream How Long Does To Deep Fry Chicken Wings At 375F? Kipper snacks are great for this. This pan fried salad is a nutrient powerhouse meal with crispy sardines "breaded" in tapioca starch with cumin and chili powder. As soon as I opened the first can, I was impressed with the plump, shiny fish and the flavor of the chili-infused oil. Set aside. Love Canned Sardines? Sardines and Avocado. Place a large spoonful of the sardine filling on the center of each empanada disc. by John Myers June 9, 2022, 8:39 am. Do not mash them into a mush! Instructions: Mix together the greek yogurt and dijon mustard; spread on the bread slices. Also, what is a good sub for the Panko crumbs? Top with lettuce, cucumbers, hard boiled eggs, and red onion. Their Spanish Style Sardines are packed in olive oil and chili pepper, and they are INCREDIBLE. Browse through the canned sardine section at your local grocery store, and youll realize something amazing Canned sardines come packed in infused oils and sauces! 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