baked cod with potatoes and vegetables

Bake in the middle of the oven about 30 min, until the potatoes are golden and crusty. It should still be good on day four, but because of variations in storage temps, we dont recommend more than three days. Portuguese Bacalhau Brs (Salt Cod and Potatoes), Roasted Cod and Tomatoes With Basil and White Wine, Lemon Baked Cod (Ovnsstekt Torsk Med Sitron). Place the cod fillets on the bottom of a baking dish. Hi Tanya! Blanch the vegetables in boiling salted water for 8-10 minutes, until al dente, then drain and rinse with cold water. Set a few aside for garnish and finely chop the rest. Reserve the other half for another use. You can eat for dinner and have leftovers for lunch. Place the fish in the prepared dish. Eating a lot of fish helps maintain a good weight. However, this era seems to have ended. Step 2. 3. This recipe looks great and healthy. Thats it! You can make the one pan baked cod earlier in the day and pack them in the refrigerator until dinner time. Lightly rub a 9 x 13-inch bake-and-serve dish with butter or oil and put in the potatoes. Oil spray a casserole baking pan 9 x 9 or larger. Spread evenly in pan. Season with salt and freshly ground pepper, top with the capers and spring onions and bake for 10-12 mins. We hope you enjoy it! Then, melt the butter in a small dish in the microwave and pour it over the cod and potatoes evenly. Hundreds of Baked Cod With Roast Potatoes And Vegetables Art Prints to choose from. This tastes great whether prepared in the oven or on the grill, Monica Woods assures from Springfield, Missouri. Top the fish with the vegetable mixture and sprinkle on the crumbles of feta cheese. Glad you enjoyed the meal. Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. My family absolutely loved it! In a skillet, saut shallots, garlic, and halved tomatoes in olive oil. Add the spinach to the skillet to wilt. For easy reheating, store the potatoes and cod separately. It works well for a quick weeknight dinner or an easy Sunday meal prep. Then, toss diced potatoes into half of your oil and place them on the baking sheet. I made this lunch prep today and baked potatoes and tomatoes per recipe and then placed it back in the oven with the cod. Fast prep for dinner and leftovers for lunch. Peel the carrots and slice diagonally. Coat with half of the olive oil, then sprinkle with half of the Italian seasoning, salt and black pepper. Wash and dry the fresh produce. Use seasoning of your preference. This cod meal prep recipe doesnt freeze well, and its best when eaten within three days. Wash green chile and bell pepper. :) Thank you for posting it! You can loosely cover the pan with foil for part of the baking time, but remove the foil for the last 15 minutes. Scatter half the onions over the potatoes and drizzle them with 4 . Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Bake the Potatoes & Cod: Assemble the potatoes and cod in a single layer on a . Position a rack in the upper third of the oven and preheat to 450 F. Scrub the potatoes under cold running water. 1 serving: 232 calories, 9g fat (1g saturated fat), 65mg cholesterol, 243mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 29g protein. Arrange potato and onion slices around and on top. When oil is hot, add onions and a pinch or two of salt to the pan. Preheat the oven to 350 degrees F (175 degrees C). =). Add the oil, potatoes, and herbs to the roasting tin and mix well so that the potatoes are all coated in oil. Step 2. Preheat oven to 425F with racks in upper and lower third positions. 1 portion of cod fillet (about 120g) about 30ml white wine. So, sorry meal preppers, we dont recommend freezing one pan baked cod. 4 tbsp. Spice it up with chopped chili pepper and a crushed clove of garlic. Home Recipes Cooking Style Cooking for Two. Heat the oil in a medium frying pan over medium heat. 1 1/4 teaspoons salt. 1/3 cup extra-virgin olive oil. What seasonings did you add to this dish? Remove baking sheet from oven. Put the cod on top, then squeeze fresh lemon juice on top for the ultimate delectable tanginess. The best size sheet pan for our one pan baked cod and veggies meal prep recipe is a standard 913-inch baking (or sheet) pan that holds up to 3 quarts of food. Arrange potato and onion slices around and on top. Bake in the oven for 20 mins. You should eat this meal in three days or less. 1. what a way to enjoy the tropical feel within the comfort of your home. Your email address will not be published. Cook the potatoes,uncovered, for 45 minutes then turn them over and bake a further 25 minutes. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Prepare the hollandaise sauce according to the package instructions. Add the roasted garlic pasta sauce to the vegetables and stir to combine. Seal the parchment paper to form a package and stick on a baking sheet. Season the Ingredients: Toss the potatoes and cod with garlic parsley salt. Line a sheet pan with foil. Add garlic if using at this point. Meanwhile, rub fillets with remaining teaspoon oil; season all sides with salt and pepper. 4. Top with sliced potato, tomato and lemon. You know how! Surround with the chopped asparagus and broccoli. Reheat in the oven, and boom boom, bang, youre good to go! Saute for 3 minutes, then turn the heat down to low and cover the skillet. Stir. Spray a 913 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Place a layer of potatoes in the pan and top with a layer of leeks. Use our Good Cook Essential Non-Stick Cookie Sheet. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 913 or similarly sized baking dish with nonstick spray. I use a scant amount of pesto on fish for seasoning. fresh Cod fillets 3-4 carrots, thinly julienned 1 onion, diced 2-3 garlic cloves . Bake until golden, about 1 hour and 15 minutes. 1. Then, toss diced potatoes into half of your oil and place them on the baking sheet. Diabetic Exchanges: 5 lean meat, 5 very lean meat, 2 vegetable. Instructions. Pour enough milk over top to just barely cover. Spoon tomato mixture evenly on top of the 4 fillets. Pat the fish fillets dry and season all over with salt and pepper. Transfer to one of the baking sheets and bake for 25-30 minutes, until starting to brown and soft, tossing at least once during cooking. Squeeze over half a lemon. Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. Add the cherry tomatoes and bake for a further 5 mins until the tomatoes are just softened and the fish flakes easily. Nutrition for 1 out of 4 servings using 3 tbsp oil: If using fresh fish this recipe will last 3-4 days in your refrigerator. Drizzle with 2 tablespoons of the oil and toss to coat. Put the potatoes in a roasting pan or on a baking sheet. Scatter the thyme sprigs or 1 1/2 . Add salt, freshly ground black pepper, rapeseed oil and toss well. Heat your garlic and chili in a pan with a spoonful of butter and slowly cook until just soft. Originally, this dish was made with smoked or salted fish, but it can be made with any good solid fresh or frozen white fish. Preheat your oven to 400 degrees. Get Up to 10 Free Baked Cod With Roast Potatoes And Vegetables Art Prints. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes. Squeeze the lemon ends over the asparagus to get some juice on them. So, sorry meal preppers, we dont recommend freezing one pan baked cod. each) cans sliced white potatoes, drained 1/2 tsp. This will really brighten up the dish. Arrange the potato slices with their liquid in a baking dish and cover them with the cream. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats plenty of room for the amount of vegetables and cod youre cooking. Sign in Sign up for FREE Prices and download plans Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Cook for 25 minutes, turning the potatoes once. Toss potatoes with 2 tablespoons oil, teaspoon salt, and teaspoon pepper on a large rimmed baking sheet; spread in a single layer, cut sides down. Once they roasted let them cool then take off the top roasted layer then dice vegetables. Season the tops with salt and pepper. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. For optimum results, store appropriately in an airtight container (our. If the oven is too hot, the milk will curdle. After 20 minutes, push the sweet potatoes to one side of the baking sheet and add the fish and zucchini (and/or other quick cooking squash or vegetable). In a medium bowl, toss together potatoes, 2 teaspoons of the oil and 1/2 teaspoon of the salt. What a way to bring life and color to your meal! Start by putting the potatoes and tomatoes in the container. Steps. After 12 minutes I pulled the pan from the oven and the cod was only 92 degrees. Put the potatoes in a roasting pan or on a baking sheet. New images for 2022, Gallery-Quality Artwork, Free Returns, Ships Same Day. Google Reviews. Thinly slice the potatoes into 1/4-inch-thick rounds. If you do freeze the potatoes, dont cook them thoroughly so theyre not mushy when reheated. Top with fresh basil. 2. Season with salt and pepper. Set aside. Rinse, trim and cut the scallions in half lengthwise. For the vegetables: Trim the ends off the snow peas. Bake 15-20 minutes or until potatoes are slightly soft. Lay the fish filet on top of the veggies, drizzle with olive oil and lemon juice. Similar Photos See All. Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture. Put the cod on top, then squeeze fresh lemon juice on top for the ultimate delectable tanginess. Baked cod with roast potatoes and vegetables. Continue doing this layering your, cod and dressing ( stuffing ) until all used. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold each parchment sheet in half crosswise; make a crease down the center . Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. i hate my indian parents reddit x x Stir and roast for 10 minutes more. This helps your recipe repertoire to grow while ensuring your meals stay exciting. You can use any seasoning youd like! Instructions. The cod meal prep is ready, and now its time to serve. In a bowl, combine the potatoes with 1 tablespoon olive oil, teaspoon salt, and pepper to taste. Meanwhile, rub cod with 1 tablespoon oil and season with teaspoon salt and remaining teaspoon pepper. Top the cod fish with the pat of butter. Amount is based on available nutrient data. Although it can still be good on day four, we dont recommend more than three days because of the variation in storage temperature. codfish and remolade with roast potatoes, close-up - baked cod stock pictures, royalty-free photos & images We recommend eating this meal in three days or less. Put the potatoes into a roasting pan or gratin dish, then throw in the onion and garlic and scatter over the herbs. Halves potatoes place on a small roasting tray. Drain and dress the potato slices with a drizzle of extra virgin olive oil. Lay the fish filet on top of the veggies, drizz Place on a, Grilled Tilapia with Pineapple Salsa for 2, 76 Dinner Ideas for Two That Wont Leave You with Leftovers, This Multifunctional Meat Chopper Has a Near-Perfect Rating on AmazonHeres Why, Do Not Sell My Personal Information CA Residents, 2 tablespoons sliced ripe olives, drained, 3 teaspoons minced fresh parsley, divided. This is not a dish that we would recommend freezing this recipe would be best within three days of making it. Preheat oven to 450F. Layer half the potatoes in prepared dish and top with half of onions. Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well. Tip: Serve this roasted version of fish and chips with ketchup for the youngsters and malt vinegar for the party of adults. Take the dish out of the oven and remove the foil from the fish. 7. Quick Baked Cod and Cornbread O Meu Tempero. Brush cod with 1 tablespoon of the oil, sprinkle with 1/4 teaspoon of the salt and place in a 9x13-inch baking dish. Line a baking tray with potato slices, tomato mix and place fish on top. 1/2 teaspoon fresh-ground black pepper. Rinse the broccoli and divide into florets. Peel potatoes, and cut them into slices about -inch thick (a mandoline comes in handy here). The flavor profile and presentation say otherwise. It is full of flavor and completely Whole30 and Paleo approved! Substitute tomatoes with any of your favorite veggies. Add the olive oil. Rinse the mushrooms and cut into quarters. It is full of flavor and completely Whole30 and Paleo approved! I look forward to eating lunch tomorrow. Peel the carrots and slice diagonally. Good Cook Essential Non-Stick Cookie Sheet, 20 Easy Weight Watchers Recipes (With 7 Points Or Less), Baked Lentil Sweet Potato Falafels with Avocado Cream Sauce. Drizzle your tasty veggies with the remaining oil and seasoning. Toss to coat. When spinach is wilted add to the casserole dish. In a large skillet, saute the onion in oil until tender. are perfect for refrigerator or freezer storage). The right cooking tools lead to the best possible execution of the meal prep recipe! Feel free to enjoy the aroma coming from the roasted veggies. Cook the new potatoes in boiling water until just tender. Do not skimp on the milk, and do not bake in too hot of an oven. You know how! Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Season with salt and pepper on both sides. Can I freeze it? Slice the Potatoes & Cod: Using a sharp knife, cut the potatoes and cod into 1-inch cubes. Season: Drizzle the olive oil all over the ingredients in the dish. Arrange in the baking dish, and season with teaspoon salt and black pepper. Remove from the heat. Place two sheets of aluminum foil at a 90 degree angle and add the butter. Doesnt a meal taste better when it is simple to cook? Pour over the hot vegetable stock. Toss together potatoes, artichokes, pepper, 2 teaspoons of the oil, and teaspoon of the salt in a large bowl. ** Nutrient information is not available for all ingredients. Spread vegetables evenly in dish and bake, covered with foil, in middle of oven until . Squeeze lemon over cod fish, and sprinkle salt and pepper over the whole meal. Season with salt and pepper. Preheat the oven to 375F (190C or 180C for a fan oven). Bake, tossing potatoes once, until beginning to brown, about 20 minutes. Step 1. (-) Information is not currently available for this nutrient. Drizzle with lemon juice and season with salt and pepper. Enjoy! Cook sliced potatoes in salted boiling water for 5 minutes. Cod becomes bland when frozen and then reheated. Pour the butter and lemon juice mixture over the top. Heat a large, oven-proof skillet over medium and add oil. I use boneless, skinless cod, but you can use haddock. . Put them in the oven for 30 minutes. Peel the carrot and cut into sticks. Preheat oven to 400F. After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. 2. Spray 15x10x1-inch pan with cooking spray. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Sausage, Peppers, Onions, and Potato Bake, Fried Yellow Squash with Potatoes and Onions, Briam (Greek Baked Zucchini and Potatoes), Roasted Potatoes and Onions - Easy and Delicious, Scalloped Sweet Potatoes and Butternut Squash. Saut the vegetables. This looks delicious and I would like to try it. Redistribute the potatoes around the fillets. I put it on a separate pan and then put it back in the oven until inner temp reached 145 degree. Am I imagining things? Cut the cod into pieces. Place cod in the middle of the parchment paper. garlic cloves, cornbread, salt, potatoes, olive oil, dried parsley and 2 more. A finishing shower of your desired fresh herbs will make you come for more of this one pan baked cod. 3 small tomatoes (5 ounces each), very thinly sliced. Fun fact: Eating a lot of fish helps maintain a good weight. For optimum results, store appropriately in an airtight container (our Good Cook meal prep containers are perfect for refrigerator or freezer storage). Preheat the oven to 400 degrees. Sprinkle with remaining 1 tablespoon olive oil and 1/2 teaspoon salt and toss to combine. How long is this good in the fridge for? Then place a thin slice of butter on the bottom half. It is full of flavor and completely Whole30, and Paleo approved! That's one of our favorite smells! Meanwhile, rinse the cod fillets and pat them dry with paper towels. In a small bowl combine paprika, salt and pepper. Thank you Kelly! In a large roasting pan, toss the potatoes with 3 tablespoons of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. jar chopped pimentos, drained 1 lb. Season fish and pour white wine over the fish. Notice that the cod in these recipes have a batter, so that may be the secret to freezing-friendly cod! How to organize your refrigerator to keep your ingredients fresh and healthy. Cover the fish with a piece of aluminium foil to help it cook through and bake for 20 minutes (I put the foil over the fish after the photo was taken!). Serve in large bowls. Pat the cod dry. Cover to keep warm. Place cod over vegetables; sprinkle with remaining lemon . This cod meal prep recipe doesnt freeze well, and its best when eaten within three days. Place cod on the onions and sprinkle with thyme, salt and pepper. Then chop the green onion, dill, and parsley. Fold foil over and fold in the edges twice, forming a pouch. wish bone balsam vinaigrett dress, sliced green onions, spring salad mix and 1 more. white dish of Fresh black cod with potatoes and tomatoes sauce; Thank you for stopping by and sharing that with us! Add the snap peas. If you don't add enough milk, it will evaporate during cooking. This Baked Cod and Vegetables recipe is so easy! Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish. Asparagus would be great! Cut in half or even quarters if large. Roast, tossing once or twice, until almost tender, about 15 minutes. spinach, cilantro sprigs, cod, carrots, hard boiled eggs, garlic cloves and 3 more. 1. Rinse the tarragon and remove the leaves. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. each salt and dried rosemary leaves, crumbled 1 (4 oz.) Peel the kohlrabi, cut in half, then into thick slices. Prep: Preheat the oven to 400F. For this fantastic cod meal prep recipe, we used Primal Palate Seafood Seasoning. Reduce the heat to maintain a simmer, Add the mustard, capers, thyme and wine. Ingredients 2 + 1/2 lb. 75g cherry tomatoes, halved. Bake everything in the oven together for an additional 10-12 minutes. Roast the vegetables in the oven for 15 minutes. Discovery, Inc. or its subsidiaries and affiliates. Brush cod all over with remaining 2 teaspoons oil and . Advertisement. Feel free to enjoy the aroma coming from the roasted veggies. Butter a large, rectangular baking dish. Rinse the parsley, shake dry and chop the leaves. Heat a bit of clarified butter in a large pan and cook the cod fillets for about 4 minutes on each side, until golden brown. Potatoes dont freeze well either, as they could turn mushy when reheating. Notice that the cod in these recipes have a batter, so that may be the secret to freezing-friendly cod! Slice in half and broil them in the oven until the tops turn into brown color. Instructions. Preheat oven to 400-degrees. Roast for 35 minutes, or . Your daily values may be higher or lower depending on your calorie needs. Heat the butter in a large pan and saut the vegetables until heated through. Start by putting the potatoes and tomatoes in the container. Step 2. Broiled Cod with Mango Relish what a way to enjoy the tropical feel within the comfort of your home. All rights reserved. onion, sliced in thin rounds (1 1/2 c. or 8 oz.) In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Pat the cod dry. Preheat the oven to 425F. Meanwhile, add broccoli crowns to the bowl used for the potatoes. Season with salt and pepper and cover to keep warm. Repeat the layers. Turn off the oven and serve. You can use any color or combination of colored potatoes that youd like! Arrange in the baking dish, and season with teaspoon salt and black pepper. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Add the asparagus and season with about 1/2 teaspoon of salt, pepper and garlic powder. Balsamic Glazed Baked Cod Wish-Bone. Cover a baking sheet with foil and spray with cooking spray. Lay 4 (18-inch-long x 15-inch-wide) sheets of parchment paper flat on a work surface. Spread out on a large rimmed baking sheet. Roast the vegetables in the oven for 15 minutes. Step 3. Heat oven to 450F. Bake 15 to 20 minutes, stirring once halfway through baking time, until vegetables are tender and lightly browned. Heat the butter, oil, capers, olives and thyme in a large frying pan over a high heat. We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In large bowl, toss all ingredients to coat. 8. Transfer fennel and potatoes to baking dish and toss with garlic, salt, pepper, and 4 tablespoons oil. Cook onions for 10 minutes more, or until soft and lightly colored. 1 Prepare & start the potatoes: Preheat the oven to 450F. In this case, one pan baked cod and veggies isnt only healthy and straightforward, but it also produces various recipe spinoffs. While the potatoes are baking, thinly slice the onion. Top with the lemon zest and chives. Preheat the oven to 200C/180C Fan/Gas 6. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. Stir the chopped tarragon into the hollandaise sauce. Pour the veggie sauce on over the top of the fish. Heat the oven to 450. to enjoy a burst of fresh and tasty flavors in one sitting! Sprinkle the onions, peppers and tomatoes evenly over the potato slices and season with salt and pepper. Opt for any color or a combination of colored potatoes. 3. Plate the potatoes and cod fillets, drizzle with hollandaise sauce, garnish with the reservedtarragon leaves and serve the vegetables on the side. Then bake for 30 minutes covered in a 350 oven then 15 minutes uncovered in a 350 oven. fresh or frozen cod fillet, cut in 4 pieces Pepper to taste Arrange the fish in the middle of the parchment and surround by veggies of choice. Arrange potatoes in a single layer, cut side down. x 12 in.). Arrange the potatoes and broccoli on the baking sheet. Incorporate more fish into your diet. Roast until the fillets are the same color throughout and flake easily, about 10 minutes. directions. Cod is a source of lean and healthy protein, packed with omega-3. Spread the potatoes on the baking sheet in one layer and place in the oven. 5. This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. Prices and download plans . Butter a large, rectangular baking dish. Heat the butter and oil in a pan over medium-low heat, then add the . Posted by . 4.9. Drizzle with 2 tablespoons of the oil and toss to coat. Place the fish in the prepared dish. Cook for 20 minutes. Potatoes dont freeze well either, as they could turn mushy when reheating. BAKED COD AND VEGETABLES. This development brings us not only great culinary advantages, but also many health advantages. Preheat oven to 375 degrees F. Lightly coat a 15x10-inch baking sheet with nonstick spray. Sign in Sign up for FREE Prices and download plans You are correct. Preheat the oven to 400F. Drain and set aside until needed. spell candles near Bangladesh 2023 nissan 300zx. Prepare cream sauce (see instructions below) and set aside, keeping warm. If you do freeze the potatoes, dont cook them thoroughly so theyre not mushy when reheated. To the baking sheet, add the asparagus, cherry tomatoes, bell pepper, red onion, olives, olive oil, salt, pepper, lemon . Do you want to keep a slender waistline and reduce inflammation! How do you recommend reheating the dish? It works well for a quick weeknight dinner or a leisurely Sunday meal prep. Preparation steps. Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. Bake, uncovered, in the preheated oven until . 4. Taste of Home is America's #1 cooking magazine. First, preheat the oven to 400 degrees Fahrenheit. Nowadays you can find sweet potatoes in almost every grocery store. . Baked Cod and Veggies Recipe photo by Taste of Home. 2 (16 oz. Works perfectly. I use wild caught cod and it requires 20-25 minutes to bake. Kosher salt and freshly ground pepper. Peel the potatoes, cut in half and cook in boiling salted water for about 20 minutes, until tender. Cod is a source of lean and healthy protein, packed with omega-3. Cod becomes bland when frozen and then reheated. Grate in the garlic and add the salt, pepper and basil. 6. Step 2. Method. Add the zucchini and red pepper and saut until the vegetables are beginning to soften. Step 3. Preheat the oven to 160C/Gas mark 3. A finishing shower of your desired fresh herbs will make you come for more of this one pan baked cod. Brush the fish with the lemon juice; sprinkle with the lemon zest. salt and freshly ground black pepper. Drizzle with lemon juice, season with salt and pepper and lightly dust with flour. Now that weve got our cooking tools, lets meal prep! Arrange the potato slices in a single layer and sprinkle with salt and pepper. new potatoes, coarse salt, scallion, smoked paprika, freshly ground black pepper and 3 more Oven Roasted Potatoes Clean and Delicious black pepper, sea salt, fresh thyme, garlic cloves, garlic powder and 2 more Toss the potatoes in an 8-by-12-inch or similar size baking pan with 4 tablespoons of the oil or butter. Squeeze the lemon over the top. paprika 3 sm. Heat a large skillet over medium heat. Serve over rice, quinoa, or mashed potatoes. Serve hot with wedges of lemon. Do you want to keep a slender waistline and reduce inflammation! This recipe makes 9 servings. 1 tablespoon salted butter, cut into small pieces. Season and pour over the olive oil. Thats plenty of room for the amount of vegetables and cod youre cooking. Pour enough milk over top to just barely cover. 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