jamaican salt mackerel rundown

When Loved watching my Mother create this amazing recipe in her kitchen when I was just 7 years [] Love Yallll oxoxo WHAT WAS USED; 2 lbs Salted/Pickled Mackerel 1 Coconuts#4cups liquid Sweet pepper 1 medium Onion, sliced Bring the fresh coconut milk to a boil in a saucepan over medium to high heat. But opting out of some of these cookies may affect your browsing experience. Serve with green bananas, yam, roast breafruit and dumplings, if . Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. 1 min read. So, Guys, I hope you find this Jamaican recipe Easy its nothing like learning the old fashion way like everyone in Jamaica do it. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. Trim the ends off the eggplant. Bless up , Your email address will not be published. Ingredients 2 cups of deboned and shredded codfish It can be served as a main course or as an accompaniment to rice and peas. When cool enough, pick mackerel into small pieces and place in a bowl removing bones and inedible parts. Drain water and set fish aside. 1. Cook for 10-12 minutes on medium heat. Pinterest. The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Remember to comment below and share this Rundown recipe to all your amazing friends. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Salt mackerel rundown (rundung) is an "old time" Jamaican recipe still popular to this day. Drain the mackerel and cut it into small pieces. Flip over and cook for another 1 minutes, or until the fish is just cooked through.. continue reading document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); While the mackerel is boiling, prep the carrots and seasoning and set aside. A tenderloin is a cut of beef from the top sirloin, below the ribeye. Use your fingers to loosely flake the mackerel. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Its one of the most exp, Mince and cheese pie is a British dish made of minced beef, cheese, flour, butter, salt, pepper and. THANK YOU for visiting my site, leaving comments, and sharing my recipes with your friends and family. The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.. This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. MACKEREL RUNDOWN Remove the bones from the Mackerel and cut into 2-3 inch pieces. Add the onion, garlic, tomato, scallion, scotch bonnet pepper and thyme; stir. Soak the mackerel in water overnight to remove the salt. The next step is to reduce the coconut milk and boil down all of the ingredients. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versionyou're about to set yours apart from the rest! The program is produced, and the website is administered, by, 7 Caribbean Cocktails You Must Try in 2021, Four Unexpected Travel Expenses to Be Aware Of, Enjoy the Authentic Sights, Sounds and Flavors of the Caribbean, Mackerel Rundown Jamaican Breakfast Recipe, 2 stalks scallion or green onion, chopped. Instructions 1. Id love to hear about your experience, and your kind words brighten my day! Pour the lime juice all over them. Ingredients Seafood 2 lbs Salt mackerel Produce 2 Cloves Garlic 1 Onion, Large 1 Scotch bonnet pepper, Green 3 Sprigs Thyme 2 Tomatoes, Medium I even learnt to strip to strip off that outer slimy skin. This cookie is set by GDPR Cookie Consent plugin. Add Salt and Pepper to taste Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Want a taste of Jamaica, this is it! This website uses cookies to improve your experience while you navigate through the website. . The most popular Jamaican run down (rundung), which I described here, is mackerel run down. Pour coconut milk into saucepan and bring to boil over medium-high heat. Discovery, Inc. or its subsidiaries and affiliates. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. Add pimento berries and onion and cook until onion starts to wilt. Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Cover the pot and let it cook for 3 minutes. If codfish is still too salty repeat the boiling process again. Cool and test a piece of the mackerel (close to the bone), to determine if it has the desired amount of salt. October 3, 2021 Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Prepare the mackerel: First, wash the salted mackerel with lime juice. Change water and boil another 15 minutes. PLEASE SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCNvJShB2-b55pyl_sGR2CsgINSTAGRAM https://instagram.com/sunrisejamaica?igshid=oemmf8iedqn1IF. Drain water, remove the bones from the mackerel and cut into small pieces. Simmer for a further 10-12 minutes, or until the mackerel is cooked through. Cut up seasonings. Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. Add the coconut milk and stir for 1 minute. Any meal boiled down in fresh coconut milk is known as a Jamaican run down (rundung) dish. Welcome to Deddys Kitchen! Lower the heat and simmer for 10 minutes. It can be served as a main course or as an accompaniment to rice and peas. How Do You Make Poppadoms in The Microwave? Add the mackerel and black pepper then stir-fry for 2 minutes. Soak the mackerel in water overnight to remove the salt. Boneless saltfish, on the other hand, is much too soft for the. Until the next meal.. #NyamAhYuhYawd STAY HOME \u0026 STAY SAFE! Drain the water off the mackerel and cut it into small pieces. Hi Guys I Hope You Enjoy This Video Please Like Subscribe,comment and shareFollow me on My Social Media I Share A lot Of Photos and video clips with my cooki. This finger-licking meal is made with the sweetness of coconut, the saltiness of fish, and spices like thyme and scotch bonnet pepper. Rinse in cold water. Tag: jamaican salt mackerel run down #food Lets Cook With Me || Tin Mackerel and Cassava Dumpling (Jamaican Style!! (adsbygoogle = window.adsbygoogle || []).push({}); Sign up for new recipes, tips on island cuisine and new updates. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Thanks in advance for making all your Amazon purchases through my product links.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The redult was perfect. Remove any extra salt (soak for at least 2 hours if desired), then bring to a boil. I wanted to show you guys how I make the special RUNDOWN,,Enjoy jAMAICAN RUNDOWN MEAL IS SO GOOD. If I were to guess what makes salt mackerel rundown a hit, I'd Soak mackerel overnight in cold water 2. Fry for 3 minutes, without moving the fillets, until the skin is crispy and golden brown. Serve with green bananas, yam, roast breafruit and dumplings, if available. Dont forget to LIKE, COMMENT \u0026 SUBSCRIBE! The cookie is used to store the user consent for the cookies in the category "Analytics". Chip saltfish up into small pieces, removing/discarding bones if found and set aside. Today we're learning how to make Deddy's famous #SaltMackerelRunDown !! From fish to veggies, this could be anything. 5. YOU TOO can now send Deddy a Kitchen gift youd like for him to have! When autocomplete results are available use up and down arrows to review and enter to select. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. The saltfish rundown with coconut milk is a Jamaican dish that is made with saltfish, onion, garlic, thyme, ginger, scotch bonnet pepper and coconut milk. 12 Scotch bonnet peppers, seeded and cut finely. Jamaican Style! Remove the fish from the boiling water and rinse it in cold water to chill it down. (A combination of this can be done if the mackerel is still salty.). Pour boiling water over fish until covered; let sit for a half hour 4. Jamaican Saltfish Run Down or Rundung What Is Jamaica Rundown? Put the coconut milk in a saucepan and bring to boil until it has an oily look. Add fish to pan skin side down and scoop the sauce over to cover it. The accompanying website is a repository of recipes from around the Caribbean. Cover bowl and set aside for 10 minutes, while you prepare the vegetables. Jamaican plantain porridge is one of my favourites porridges so I had to share the recipe. It does not store any personal data. Add mackerel to pan, stir, lower the heat and let it simmer for 10 minutes. Cut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan. Enjoy the real taste of Jamaica with this delicious Salt Mackerel Rundown recipe. Set aside. Bring to a boil and let it simmer for about 4-5minutes. Stir until it reduces to a thick custard consistency with oil visible on top. The sweet flavour from the coconut, the saltiness from the fish and spices such as thyme, pimento berries and scotch bonnet pepper create this finger-licking dish. Remove the pot from the burner and serve warm with boiled ground provisions, fry dumplings, bammy, festival, roast breadfruit or rice. Thanks in advance , best jamaican rundown recipe, best mackerel rundown recipe, best salt mackerel rundown recipe, fish in coconut sauce, how to make jamaican salt mackerel rundown, jamaican mackerel rundown, jamaican salt mackerel rundown, mackerel recipes, salt mackerel recipe, salt mackerel rundown in coconut sauce, salt mackerel rundown recipe. Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Place in a medium pot with enough water to cover it. Add the mackerel and black pepper then stir-fry for 2 minutes. I hope you all enjoy this detailed walk through! Drain the mackerel and cut it into small pieces. Heat the cooking oil In a large wok or frying pan. Soak the mackerel in water overnight to remove the salt. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. For a salt fish breakdown, heres everything youll need. A popular technique for removing the salt from saltfish is to soak it overnight in cool water. Add all seasonings in the coconut milk, stir and let it boil for twenty minutes. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water Posted on March 19, 2022 by Tamara Recipes This finger-licking meal is worth a try because of the delicious coconut flavor! Add the coconut milk and stir for 1 minute. The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. Jamaica Salt Mackerel Rundown DishesSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE TO MY JUICE BAR. 4. After 20 minutes remove pot from stove.Rinse fish and place in a bowl to cool 4. Heat the cooking oil In a large wok or frying pan. 0 views. Enjoy fresh, accurate and delicious original Jamaican recipes. 1 Large Onion (Sliced) - > View on Amazon. You may also like. Jamaica Salt Mackerel Rundown Dishes | Recipes By Chef Ricardo Download New MP3 Songs Online, Latest Bollywood Songs, Free Latest Hindi . Sautee until onions are transparent. Cover the pot and let it cook for 3 minutes. This Jamaican saltfish run down (or feces from saltfish, as we Jamaicans called it) dish is a must-try. Explore. Instructions. Place in a heatproof bowl. 2. Saltfish: Im using bone-in, skin-on saltfish. Made just like banana porridge, but taste slightly different and have more body. Use your fingers to loosely flake the mackerel. We can feel it! Taste the saucepan before the saltfish run down is completely cooked to determine if it needs additional salt. The cookie is used to store the user consent for the cookies in the category "Performance". COPYRIGHT 2021 ROXY CHOW DOWN|ALL RIGHTS RESERVED|. "Pick up" (break into small portions and remove any bones) the mackerel and fry in the same saucepan with light oil for 5 minutes. 3. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. To reduce the salt, wash at least two times. The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, run down to a creamy, custard consistency. Throw off water. Required fields are marked *. METHOD: Soak or boil mackerel to remove most of the salt, drain. Bring to a boil and continue boiling for 20 minutes.

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