Heres what youll need to make this delicious Vegan Irish Soda Bread: This recipe is easy to throw together. Save my name, email, and website in this browser for the next time I comment. Combine the coconut flour, psyllium, baking soda (and the salt if you use it) in a small bowl. This rustic Vegan Irish Soda Bread is crusty and delicious. That is usually included in most GF flours for baking. Can you please elaborate on why it wont freeze like other breads? You are more than welcome to add them. Enjoy this bread plain as a side with soups, salads, or toast it and add your favorite spread. Here's how to make yeast-free soda bread in just a few steps: 1 - Whisk the dry ingredients together in a bowl. Personally, I wouldn't use coconut milk or almond milk as their flavour is a bit too strong. Reheating: This bread reheats really well. To a large mixing bowl add the flour, sugar, salt and baking soda. salt, 1/2 tsp. stir thoroughly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love! Leave the pumpkin bread to cool for a few hours. The keto diet is often associated with carb-free options only. Making bread to suit both keto and vegan dietary requirements is more straightforward than expected. I've given this to non vegan friends and they love it. Psyllium husks are ideal for the keto diet as they are filling, fibrous, and sugar-free. It is grain and oil-free and perfectly suitable for both keto and vegan diets. Carb-free is possible with the right ingredients. Holidays are a great excuse to make food and have a party, especially St. Patricks Day. lutzflcat. I like my soda bread crusty, rustic, and more on the savory side. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. I don't recommend using any more than that though or your loaf will end up way too dense and heavy. Set aside the bread out of the loaf tin, and wait until chill before serving. Add 3 cups of pumpkin seeds into a blender and blend until a powder forms. Baking soda is essential in this recipe because this is soda bread. Really Great Food Company - Gluten Free Irish Soda Bread Mix - Large 25 ounce box - No Nuts, Soy, Dairy, Eggs - Vegan, Kosher, Non-GMO and Plant Based 1.56 Pound (Pack of 1) 4.4 out of 5 stars 41 Preheat oven to 375 degrees F. Into a glass measuring cup, add unsweetened almond milk and lemon juice. Add a few handfuls of dried fruit such as currants, raisins or even dried cranberries to the dry ingredients before adding the liquids. One big reason people go keto is sustained energy. Form into a large flat circle around 8-inches across and 1-inches tall Using a serrated knife, score top of dough -inch deep, in shape of a cross Sprinkle top of bread with caraway seeds Bake at 350F for 20 minutes, then turn off oven and leave bread in for 10 minutes Cool for 1 hour Serve Prep Time 15 mins Cook Time 30 mins Total Time 45 mins The 3-ingredient recipe only takes 30 minutes, making it super fast, convenient, and easy. Yeast is a large contributor to carbohydrate content. NOTE: We strongly recommend you weigh your einkorn flour, if possible, for better accuracy. For this reason, I highly recommend you use it and don't sub in more milk. in mixing bowl combine flour, sugar, baking powder, soda and salt. Hey Shane.. Im making your recipe Thursday but using 1/2 Bobs gluten free and 1/2 oatmeal flour to make it gluten free. 40 or 50 grams of carbs are allowed per day. Thus, today we are sharing the eight best vegan keto bread recipes: This bread recipe consists of psyllium husks, which are a dietary fiber that contains zero carbohydrates. Turn onto lightly floured surface and knead for 1 minute (too much will toughen and . We made 8 small ones but this should make 6 medium size rolls too. Whisk well. Making it for the 4th time. Once defrosted it can be reheated. Oh wow, thank you so much! This combination emulates the action and flavour of thick, tangy, buttermilk perfectly and makes for a really delicious loaf. Your email address will not be published. My grandmothers recipe straight from Ireland with the twist of being vegan and gluten-free. Jan 24, 2019 - This keto and gluten-free Irish soda bread has all the crumbly and mildly sweet goodness of the original for St. Paddy's Day. Remove the Irish Soda Bread from the oven, transfer to a cooling rack, and let the bread cool for at least 1 hour before slicing it. In a cup, mix the water and psyllium husk and leave to sit for 10 minutes. This keto bread is made using 8 ingredients that swap out the dairy milk, wheat/grain flour, and eggs to healthy plant-based ingredients that are low in carbohydrates, packed with fibers, loaded with nutrients, and naturally gluten-free! The yogurt and milk used need to be unflavoured and unsweetened. However, this bread is soft and gluten-free. Prep a baking sheet for nonstick. Pulse in the butter. Combine the eggs and the buttermilk in a clean large bowl. Set the stove to 180 degrees Celsius and lightly oil a muffin tin for the bread. I'm wondering if I could sub oat, cashew, macadamia, or coconut milk for the soy. Create a little circle in the center of them (in your bowl), add softened butter and the buttermilk. Be careful not to add too much. Keeps well for up to 3 days. All have substituted or eliminated animal products and high carb flours to make them suitable to both diets. 3. I recommend allowing all the ingredients, especially the yogurt, to come to room temperature because you'll get a really good rise when it bakes. In another bowl or jug add the soy milk, natural yogurt, melted butter and the vinegar. Your email address will not be published. Make a sweet fruity loaf. 3 oz 2/3 cup raisins Instructions Preheat oven to 375. My paleo Irish soda bread has different components to make the recipe grain free and dairy free, and I added dried fruits for a touch of . Using a large bowl, add flour, baking powder, baking soda, salt, and shortening. Although this Irish soda bread is similar in both taste and texture to traditional soda bread, its ingredients are much more nutritious! You want the dough to be a little sticky so you get a more moist bread. This temp just worked best. When cooked, remove the bread from the loaf tin and leave it to cool for 2 to 3 hours on a cooling rack. How to make Traditional Soda bread in easy steps. So if you're wondering if vegans can eat soda bread, then yes they can with a few modifications and to be very honest, you really can't tell the difference. If its too thick, it wont rise as well either. It is the only way to be accurate. Keto macros: Carbs, protein This is the BEST Vegan Gluten-Free Irish Soda Bread! Taste for sweetness and adjust if needed. Once the elements are well combined, take them out of the bowl and knead the dough for 1 to 2 minutes until moist. When autocomplete results are available use up and down arrows to review and enter to select. Pour the dough slowly into the lined loaf tin. The best options are gluten-free flours, yeast-free recipes, and sugar-free. You can totoally freeze this bread for up to 3 months. Mix well. It is a crucial ingredient in this recipe to hold the low-carb gluten-free flour together. The dough will have a rough texture to it. It's an unusual keto recipe, as you're adding in either raisins or currants. WW suggests spraying with nonstick and then lightly dusting with flour. But, one of my favorite things to make is vegan Irish Soda Bread this time of year. I might make it a little thicker next time as it came out a little flatter than I would like but still tasty, especially when paired with the vegan cabbage soup which I also made for the first time today! Bake for 1 hour or until center is no longer wet. Again, sorry I dont have any more answer than this at the moment. I have found I get about 20 slices per loaf. Mold the dough into your preferred shape and rub with a wet hand to remove any air holes. Knead the dough inside the mixing bowl for a couple of minutes until you can form a ball. Set aside. Today. On a lightly floured work surface, knead the dough for 30 seconds. I left the buttermilk curdling for more than a couple of minutes, maybe 20-25. Copyright 2022 A Virtual Vegan- All Rights Reserved. Let cool completely, about 45 minutes before slicing. Good for dunking in any soup recipe from Shane and Simple! Difficulty: EasyPrep time: 5 minutesCook time: 25 minutesServings: 9 individual muffin-shaped bread rollsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fcer_org-leader-3','ezslot_13',116,'0','0'])};__ez_fad_position('div-gpt-ad-fcer_org-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fcer_org-leader-3','ezslot_14',116,'0','1'])};__ez_fad_position('div-gpt-ad-fcer_org-leader-3-0_1');.leader-3-multi-116{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. When the yeast mixture is foamy, mix this with the almond butter and the rest of the water. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Add more sugar if you would like a sweeter bread. You can store this Irish soda bread at room temperature for up to 5 days. Almond flour is most popular. Then u. se a serrated knife to cut an X on top of the dough and sprinkle a little extra flour on top. Thank you so very much Melanie. But, low carb bread is suitable without having to exceed the daily carb limit. Place on a baking tray and bake at 350F for about 20 minutes. Gently mix in egg and soured coconut milk mixture until combined. Mix all dry ingredients (first 5) in a large bowl with a whisk. Low-fat and uses only organic, whole ingredients. Line a cast iron pan, baking sheet, or pizza pan with holes with parchment paper. I'm really pleased you enjoyed it and thank you for coming back to leave a review/rating. Bake for 20 minutes. You have to put family recipes to the side and potentially say goodbye to some of your favorite foods! Thanks! Youll want to work quickly with this one. Could I use these two ingredients instead of store bought butter and yogurt? Irish soda bread can be used in any way you would regular bread although its hearty texture makes it especially great for dipping in soups and stews like my Vegan Irish Stew. Similar to some of my other bread recipes, this soda bread is soft, dense, and has an incredibly moist interior. 2 1/2 cups all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 2 tablespoons sugar 3 tablespoons butter, cold Using a pastry cutter or large fork, cut in the vegan butter until the flour mixture has a coarse, mealy texture. Before baking, use a sharp knife to score the loaf with an "x". Make a well in the center, and add about 1 1/2 cups of the buttermilk. Slowly add buttermilk stirring with a wooden spoon until a soft dough is formed. However, my vegan version replaces the buttermilk with soy milk, vegan yogurt, and vegan butter. If using avocado oil you can ignore this step. Check out our gluten free irish soda bread selection for the very best in unique or custom, handmade pieces from our shops. Save my name, email, and website in this browser for the next time I comment. Add the salt, baking soda, egg, egg whites, buttermilk, erythritol, and heavy cream. Perfect vegan oil-free Irish soda bread. When autocomplete results are available use up and down arrows to review and enter to select. Katherine Martinelli. Using a fork or a pastry blender, mix it with the flour until the flour looks like coarse crumbs. Place the rolls on the baking tray and brush with water. Instructions. Thank you! Maybe Ill watch a video to see the consistency that needs to be achieved. Add the milk mixture and stir with a fork until just combined. When ketones show up above a certain threshold in your urine or in a breath test, you're officially in what's known as ketosis, and your body is running on ketones. Let dried fruit plump up for approximately 5-10 minutes, then drain and set aside. Max Performer VS VigrX Plus Which One Is The Best In 2022? Add the lemon juice. Add all dry ingredients into a mixing bowl and whisk; almond flour, coconut flour, flaxseed, whole psyllium husk, baking powder, and salt. 2) Add the cubes of chilled butter. Never scoop up the flour as you will end up with up to a third more than was intended. Add all of the following ingredients in a mixing bowl: almond flour, mixed seeds, coconut flour, psyllium husk, spices, salt, and baking powder. 2. Whisk buttermilk and egg together in a small bowl. Don't mix up the dough until all of this is ready. Toss in the raisins. Ingredients:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'fcer_org-medrectangle-3','ezslot_4',110,'0','0'])};__ez_fad_position('div-gpt-ad-fcer_org-medrectangle-3-0'); Tip: freeze in an sealed box and use when needed. Testing showed that adding yogurt substantially increases the rise of this bread compared to when it's made with just non-dairy milk. Leave this to activate and foam for 15 minutes. Preheat oven to 425 degrees F. Coat a 10-inch cast iron skillet with nonstick cooking spray; set aside. Macadamia milk tends to be a little sweet (at least the ones available here are), so I'd go for unsweetened oat or cashew. But what happens when you discover your body can no longer handle grains and carbs? In a cup, mix the water and psyllium husk and leave to sit for 10 minutes. Made in a muffin tin (for even faster baking), the breads are grain-free, gluten-free, oil-free and so delicious. I encourage you to use a digital scale for measuring flour. You can also reheat quarters of the bread in the same way on 350 F for about 8 to 10 minutes. If dough crumbles, add up to 1/2 cup more buttermilk, 1 tbsp at a time, until it holds together. Once you try it again let me know how it turns out. To help it stay moist simply wrap it in a clean towel or store it in an airtight conatiner. Place any toppings such as sesame seeds on top if using. sugar and 1 Tsp. Required fields are marked *. In a mixing bowl, combine flour (reserving 1 tablespoon), sugar, baking powder, baking soda, salt, raisins (or currants), and caraway seeds. Maybe with a good all-purpose one. Ensuring you substitute with nutritious is essential. I love all holidaysperiod! Make buttermilk. I tested making 2 loaves and baking one 5 minutes after the other. This rustic Vegan Irish Soda Bread is so crusty and delicious. It is traditionally a filling, dense, unleavenedbreadmade with wheat flour, buttermilk (soured milk), salt, sugar, and bakingsoda instead of yeast. This rustic Vegan Irish Soda Bread is crusty and delicious. 1) In a large bowl, combine the whole wheat flour, baking soda, salt and the caraway seeds. So, there should be more than enough to go around for everyone. Also, being a Christian country, the cross is thought to symbolize the crucifix. Preheat the oven to 375 F. 2. Take your time and whisk until it becomes a dough and there are no lumps or dry bits. Use oat milk! That means you dont have to wait hours for it to rise (and that you can make it last minute for your St. Paddys Day gathering. But, the oat milk is just excellent for baking. Leave the dough to rise for up to 90 minutes; you should see an increase in height by around 30 percent. Then blend the wet and dry ingredients together. Child of a Irish immigrant who grew up eating soda bread, this makes a perfect brown bread and I added 2 Tblps of maple syrup and a cup of raisins to make a loaf for tea, turned out beautifully, thanks for making my St. Patricks day. In a small cup or bowl whisk the soy milk and apple-cider vinegar until the milk becomes foamy. I run the blade under the tap or dip it into a tall glass of water between each cut. 17 Comments. I followed everything else to the letter. Preheat the oven to 200C (180C fan). That being said, you can store for up to a week on the counter underneath a clean towel or in an airtight container. 1/2 teaspoon fine-grain salt 1/4 cup 1/2 stick vegan butter (I use Earth Balance), cut into squares Instructions Get ready. FYI, its also excellent for toasting and smearing with your favorite spread like avocado, fruit spread, nut butter, or even my vegan cream cheese. Just try it, I dare you! Keto Irish Soda Bread Print Grain Free Irish Soda Bread (Low Carb and Sugar-Free) Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 12 servings Calories 204kcal Pop the whole loaf directly on the oven racks and bake at 350F (175) for about 20 minutes. If it's dry add a tiny drop or two of milk and stir until absorbed. It gives it a lovely golden crusty bottom. Food Processor - This works wonderfully to chop nuts and seeds finely, making this nut free keto bread perfect in texture with little effort on your part. The cross also helps the "breaking of the bread" into 4 easy pieces once it's baked. 4. Pour the 1 1/4 C. almond milk and 3/4 C. raisins in and mix until well combined and there is no more visible flour. AWESOME YOURE FAST & FURIOUS ! Add vegetables, flax eggs, and dry ingredients and whisk until combined. Simply add the milk and vinegar to a bowl, whisk, and let it sit for a few minutes. Cut cross-hatch across the top. Don't use bread flour. I like to bake this loaf in my cast iron skillet rather than on a baking tray. In a large bowl, whisk together the flour, salt, and baking soda. Baking soda is essential in this recipe because it is soda bread. Pour the mixed dough into the loaf tin and smooth with a hand wet to remove air holes. It doesn't need to look perfect. Soda bread is a classic humble Irish quick bread made with the most basic ingredients: flour, baking soda, buttermilk and salt. Carb lovers unite because here is my super tasty Vegan Soda Bread recipe. It is sugar, oil, grain, and gluten-free. PhenQ VS Instant Knockout Which One Is The Best In 2022? Keep it on your kitchen countertop or in the pantry. Once it's shaped transfer it onto the parchment-lined tray/skillet. Using your hands, work the butter into the flour mixture until it resembles coarse crumbs. It is low in carbs and well suited to the keto diet. VigrX Plus VS ProSolution Plus Which One Is The Best In 2022? 5 - Transfer to a tray or skillet, wet your knife and score the top.6 - Brush some water on the top and sprinkle on some rolled oats. Turn the shaggy dough out onto the floured surface along with any bits that didn't incorporate well. LeanBean VS PhenQ Which One Is The Best In 2022? Dont over-knead. Thats how traditions work and its a beautiful thing! Recipe Steps. Combine coconut milk and vinegar in a small bowl. Preheat the oven to 350 F. Line the bottom of a non-stick 8 cake pan with parchment paper. Be sure and make the X on top. With that, most people assume bread is a no go for the keto diet. Hi, Letizia! You can also use it for sandwiches, toast it, spread it with butter and jam or peanut butter for breakfast or eat with delicious vegan cheese, I also love using it for avocado toast and as a base for my vegan scrambled eggs! This bread is low in carbs, with 2.2 grams per slice, making it suitable for the keto diet. Melt the coconut oil or ghee in a small saucepan over low heat. Touch device users, explore by touch or with swipe gestures. Almond Flour is probably the best keto-friendly flour! Make your vegan eggs by combining the flaxseed with water and leave to sit for 15 minutes until thick. It's much appreciated! If the dough is too dry your bread will end up dry and dense. Mix together quickly. And not enough water can causecrumbly bread that does not hold well together when sliced. turn on lightly floured surface. How to store Keto Vegan Bread Rolls. Gluten-free pumpkin bread can be enjoyed as a sweet or savory treat, depending on what you add on top. It was the perfect solution because most of the flour the Irish had access to at that time was more suited to quick bread than yeast bread, baking soda was relatively cheap, sour milk was easily available, and the bread was easy to cook in a cast-iron pot over an open fire. Mix all dry ingredients; salt is optional. Viril X Review Results, side effects & where to buy it. Restricting carbs and relying on dietary fat causes the liver to convert fat into molecules called ketones, which are used as fuel. To a large bowl, add all-purpose flour, salt, and baking soda together then make a well in the middle. Prepare the buttermilk by mixing plant-based milk with lemon juice or white wine vinegar. Using clean damp hands, form the dough into balls. I like to use Parchment Paper . Measure out the plant milk in a jug. To a mixing bowl, using an electric mixer, mix together egg yolks and melted butter until well-combined. You just made vegan buttermilk. Preheat oven to 355 degrees. The dough will be very dry but this is good! I did have to add a bit more flour but it was still very moist and sticky when I put it on the baking sheet. Stir into flour mixture. My timings and oven temperature are based on this being shaped into a disc and scored deeply as per the recipe instructions. This bread is moist yet flourless, making it light and healthy. 2) What type of flour did you use? Add the wet ingredients to a large bowl and mix: pumpkin puree, coconut oil, pure maple syrup, vanilla extract, and flax egg. Because there is no yeast in this bread, if its too flat it wont rise. Fuse the almond flour and baking powder in a mixing bowl. Combine 3/4 cup of the whole wheat flour, the white flour, the sugar, the baking powder, and the baking soda in a large mixing bowl with the vegan butter. Have another cake pan ready on the side (no prep needed). Baking soda is more powerful than baking powder and also reacts with the acid in the recipe creating the lift required. It should only need 5-10 minutes to curdle. In a large mixing bowl, whisk together 4 cups of all-purpose flour, 1 teaspoon of baking soda, 1 teaspoon of salt and 2 tablespoons of sugar if you prefer a sweeter tasting bread. ginger powder to the dry ingredients or add to the water with the yeast during proofing. Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Ingredients 2 cups (224 g) almond flour or almond meal 3/4 cup (108 g) arrowroot starch or potato starch 1 and 1/2 teaspoons baking soda Cool the bread completely before slicing and serving. If you don't have a cast-iron skillet though a baking tray is just fine. Get your sharpest knife and wet it by either running it under the tap or dipping it in a glass of water, then slice a cross shape about inch deep into the top. Allow the baked bread to sit for around 3 hours out of the tin before serving. Grease an ovenproof plate with butter. Place the ground flax seed in a small bowl and add 3/4 of warm water. Line a 9.5 x 5 nonstick loaf pan with parchment paper. Let it sit for 10 minutes to "curdle" and thicken. And this vegan Keto bread can be part of a succulent vegan meal or even a vegan keto breakfast. Whisk to combine. I want to make this bread for an event next weekend. It doesnt get much easier than that! Fortunately, because of this recipe, you dont have to do either of those things and MAYBE youll even start a NEW tradition that can be passed down from generation to generation! Line a baking tray or a minimum of 10 to 12 inch cast iron skillet with parchment paper. Is it suitable to eat low carb bread on keto? Dust a baking tray (I actually use a pizza tray) with a little plain flour. The main seed type this time is ground flaxseed, but there are sunflower seeds included in the mix too. I experimented several times and adapted from other recipes. A total of 330 mls (1 cup and 6 tablespoons). When combined, mix the wet ingredients with the dry ingredients and blend until it makes a dough. These foods are very high in carbs. In a large mixing bowl, whisk the flour, sugar, baking soda, and salt. An article in the journal Cereal Chemistry entitled "Effects of Spices on Yeast Fermentation" reported that when 0.75 g of ginger powder was added to bread dough, the rise increased by a whopping 172%! This rustic Vegan Soda Bread is such an easy vegan bread recipe to make and have on hand at any time of year. The recipe is also 100% vegan as it contains no eggs. Using a pastry blender (or a fork) cut the very cold vegan margarine into the flour mixture until it resembles coarse crumbs. The worst part of this whole process is the kneading because the dough is a tad sticky. 3 organic free-range eggs (use extra large if you can get) 1/3 cup = 80 ml buttermilk Preheat the oven to 350 F (175 C). Let the mixture sit while you prepare the dry ingredients. Yes, you can have Irish Soda bread again! In a small mixing bowl, whisk almond milk, apple cider vinegar, and melted butter (or olive oil). You want the dough to be a little sticky so you get a more moist bread. Line a regular sized loaf tin with oiled baking paper and set aside. Whisk together the coconut flour and psyllium husks in a separate bowl. Explore. Set aside for 10 minutes until it thickens to a buttermilk-like consistency. This will give the milk time to curdle. It has only 10.6 grams of net carbs per 100g with 14.2 grams of fat and 6 grams of protein. Its a yeast, dairy, and egg-free bread that is really quick to make with no kneading or complicated shaping involved. Getting the dough the right texture is key! It has all the taste and texture you would expect from a regular soda bread recipe but with only 3.2 grams of net carbs per slice. put in greased 9x5x3 inch loaf pan. Discover our best vegan keto pancake recipes. Mix the two together and set aside for five minutes. And a tip for scoring dough, I find it so much easier to wet the knife. Heat the oven to 180 degrees Celsius then prepare a loaf tin with oiled baking paper. In my tests when I baked one loaf 5 minutes after another, the rise was significantly affected. Tip: if you prefer a loaf of bread instead of bread rolls, you can use a loaf tin. I usually bake regular size muffins for 45 minutes until the top is golden brown. Add buttermilk to the dry ingredients and mix together using a fork, table knife, or your hand until it comes together. 2. Preheat your oven to 430F and line a baking sheet with parchment paper. Add in some dried lemon or orange peel for a zesty bread. Now Im all set to pinch anyone on St. Patricks Day for not wearing green , haha, thank you! Ive yet to make this gluten-free, but this should work. Thank you so much, And, thanks for sharing your additions. For further help, read more about the vegan keto diet in this definitive guide. If you have any advice I would appreciate it as Im going to try again in a few days. If you try it let me know! Traditional non-vegan recipes use buttermilk. For a savoury soda bread, add some vegan shredded cheese (that melts well) to the batter and sprinkle some on top for a cheesy crust. Whisk together the 3 C. flour, 1 1/2 Tsp. The beauty of soda bread is it should be rustic! Shape into a 7-inch disc shape about 2 inches high. Allow to cool for at least 30 minutes before cutting. A vegetable loaf is full of flavor and nutrition. Grain-free & vegan almond flour soda bread made with almond flour, and arrowroot starch.
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keto vegan irish soda bread