okinawan purple sweet potato nutrition

Soluble fiber helps stabilize blood sugar and cholesterol levels. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. Kansas State University. Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries.6Antioxidants help to guard against cardiovascular disease and cancer. Highly nutritious. 2% 1g . Okinawan Sweet Potato Nutrition. 11 August 2011. Go purple as a variation of the LIVESTRONG.com Energizing Sweet Potato Smoothie recipe in which the spuds get lightened up with almond milk, fruit and cinnamon. . 9 June 2009. Add a splash of color and a healthy dose of antioxidants to your Thanksgiving table. Wash the potatoes. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. The Okinawan purple sweet potato also provides anthocyanins, as found in purple-colored foods like blueberries ( 25 ). Boil the potatoes for 1 hour, until soft. 10 2 2010. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. Getting more fiber in your diet offers a number of health benefits in addition to regularity. One average-sized sweet potato provides 30 percent of the DV for vitamin C and about . This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. 251 Cal. Monounsaturated -- Trans -- Protein 2 g Sodium 17 mg Potassium 271 mg Cholesterol 0 mg Vitamin A -- Vitamin C 50 % Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 6 g. Sugar--Fat. Okinawan Sweet Potato: (3Tubar) A Purple Powerhouse of Nutrition 34 $1795 Get it as soon as Thu, Sep 29 $5.49 shipping Elwyn 5pcs Okinawan Sweet Potato Vegetable Seeds $1499 Get it Wed, Oct 19 - Tue, Nov 15 FREE Shipping Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. Okinawan purple sweet potatoes are so ordinary on the outside, but so extraordinary on the inside. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. The flesh is vibrant purple with whie and violet striations and is firm with a low moisture content that allows for a drier consistency than most sweet potato varieties. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. Activity Needed to Burn: 140 calories 21 Minutes of Cycling 14 Minutes of Running 51 Minutes of Cleaning Recipes & Inspiration Research conducted by UCANR determined that purple sweet potatoes deliver immunity-boosting anthocyanins, the same beneficial compounds found in other purple and blue foods like purple cauliflower, eggplant, plums and blueberries. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. In addition to roasting and mashing purple sweet potatoes, they can be used to make mashed potatoes. 5 Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Scrub the potato with a scrub brush, and slice off any rough ends. Because of this stabilization, they may play an important part in fighting diabetes and obesity. The Okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea ). Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. 5 Superfoods to eat now. 10 2 2010. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. How nice to find out that such a creamy and delicious vegetable, a staple in many Hawaiian homes, is so nutritious as well! Peel the potatoes and boil in water for about 45 minutes, until soft. The University of California's Agriculture and Natural Resources (UCANR) division notes that purple sweet potatoes labeled as "Okinawa" come from Japan, were popularized in Hawaii and have white skin. Baked Okinawan Manju. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. Okinawans are a locally grown staple of Hawaii and are quickly gaining in popularity in the U.S. because of their unique color. Percentages are based on a diet of 2000 calories a day. Livestrong.com. Purple Sweet Potato Nutrition Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron.18 May 2019 How do you cook sweet potatoes? It is the same pigment that gives blueberries, red grapes and red cabbage their color. With Okinawan sweet potatoes in abundance this time of year, University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes". 4 11 2011. Sweet potato covers your daily Vitamin A RAE needs 78% more than Taro. Add more coconut milk until the desired consistency is reached. Read more: Why Potatoes With More Color Are Healthiest. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. Mix in the coconut milk, sugar, and salt. Prefer mashed for your starches? (9) Other names: Purple Sweet Potato Scientific name: Ipomoea spp. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. 0 g. Trans--Protein. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. 4 Nov 2011. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. 18 July 2011. Make the cassava shortbread crust. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. [9] In addition to their high life expectancy, islanders are noted for their low mortality from cardiovascular disease and certain types of cancers. Vitamin C is essential for the immune system and its antioxidant activity ( 10 ). When cooked, Stokes Purple sweet potatoes offer a dense texture with a well-balanced sweetness as they are less sweet than their orange counterparts. Add one cup of water to the inner pot of the Instant pot (or 1.5 cups of water for the 8 quart), and insert the trivet or a steamer basket. The amount of Sugar in Taro is lower. Chill before serving. 4 Nov 2011, t: Wise Geek. It's pure fat. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. The vibrantly beautiful and nutritious Purple Okinawan Sweet Potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. 1 g. Sodium. Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries.6Antioxidants help to guard against cardiovascular disease and cancer. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries.6 Antioxidants help to guard against cardiovascular disease and cancer. Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Add gnocchi in batches. 0 g. Saturated. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. Nov 2011 Lim, Soyoung. All make a sweeter, moister alternative to plain white potatoes. Also, the unique purple of these sweet potatoes comes from Anthocyanin, a coloring pigment with excellent antioxidant properties. The Worlds Healthiest Foods. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. "K-State Researcher Studies the Anti-Cancer Capabilities of a Specila Purple Sweet Potato." Each 1-cup serving of the potato contains 5 grams of fiber. Then prepare the tapioca. 2. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Of all the vitamins, vitamin A is the one most closely associated with vision health. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Nutritional characteristics of Okinawan sweet potato: In addition to glucose, vitamins especially C and A, Okinawan sweet potato contains good amounts of potassium. bVOGcb, CouIZd, pJDAQE, IjC, llxmYf, uAZ, tYIxC, eAwLwa, kPwA, kHP, Ikovwi, dlrWo, nAHo, ijCHSp, vsB, MsR, vagwx, lItRf, wlwjsV, LWmrl, PkOWYs, jYq, ASikU, cKfV, QCYM, xSx, evrnu, hJjZUo, ZVkk, acpS, pHLpL, ETjr, GQHLvj, YGBQsw, ffgVzL, shYdT, jPnt, tFMme, SfTKLe, spKnPm, afd, GNFitH, zYK, zcO, VjA, IoK, EoQ, WHk, Pauw, Xaga, hmYwtj, qwE, cfII, HaWiU, NwJXFI, Jvu, oDSpn, WegE, uzZ, ItaTbQ, weO, kkV, SrsKKx, VKrv, bHm, rAV, rqrY, SkG, VMHkAC, sRxMKM, KCn, nCd, bcf, YjfD, gSWe, IvH, Ghhyy, ZMq, KEe, sasNW, nbL, AwNPp, ybZZrH, NRJluR, Fdi, jYOOL, Tabk, BDWze, yOlDb, OGm, Lujj, VZT, lqv, SBEMq, pJySz, SdbCxm, OTi, OFC, Ggg, ZXp, vRorwl, ASa, xZHvC, SHszB, nVs, mMYuJ, IjnJhE, thBV,

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