sailor bailey sweet potato breakfast hash

I typically eat the skin of a sweet potato, but you can peel it first if you'd prefer. Add the bell pepper, onion, garlic to the softened sweet potatoes. Heat a large saute pan on medium heat. Whisk eggs in a bowl and heat up two separate pans on medium high heat. Save this post to make later . Bring to boil for 5 minutes, until the potatoes are tender. My husband and I greatly enjoyed this delicious, nutritious and attractive brunch meal. Once the sweet potatoes are fork tender, add 1 teaspoon cumin and coriander and teaspoon paprika and garlic powder. Hi Heather. Toss to coat and cook in a single layer for 10-minutes stirring occasionally. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe. Drizzle with oil, season with salt and pepper, and toss to coat. Place the sweet potatoes, onion, bell peppers, and chickpeas on a rimmed baking sheet, drizzle with oil, sprinkle with garlic powder, salt and pepper, toss to coat. Toss the sausage back into the skillet and the chopped kale. Add the sweet potatoes and teaspoon sea salt and cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender. I am 55 and feel 80 some days. The skin has some of the most dense nutrients and if it's organic you will feel a lot more safe to eat the skin. To reheat inside air fryer, set temperature at 380 and cook for 5-6 minutes. Add in the onions, garlic, bell peppers, vegan sausage, and old bay, and continue cooking until the potatoes are cooked through about 8-10 minutes. Carefully place one egg into each clearly spot. Add the bacon and saute until golden and crispy. Add in the peppers, cover and cook for 4-5 minutes until potatoes are fork tender. You can bake them, spiralize them, roast them or in this case, saut them! May 14, 2019 - 3,561 Likes, 154 Comments - Bailey Denver Blogger (@sailor_bailey) on Instagram: "Treated myself to a sweet potato & broccoli hash for breakfast this morning but this time I roasted" Drizzle with the olive oil and toss to coat. Just be sure it's a small or street size tortilla. Evenly dice up all of your sweet potato. In a large skillet, heat avocado oil over medium heat. It's all made in just one pan (we prefer a cast iron) and can be . Required fields are marked *. Scramble your eggs in the other heated pan. The seasonings are perfectly balanced. Thanks! Your email address will not be published. Stir and cook another minute or two until the spinach has wilted slightly. Could you suggest a method that involves baking to cook the eggs? Ive made this many times. Step. Heat the olive oil in a large skillet over medium-high heat. Cook until almost cooked, occasionally stirring. The kale will cook quickly, about 2-3 minutes. You can customize the toppings, it is delicious and the whole family will love it. Prepare tofu bacon according to these instructions. Your email address will not be published. Tag, Sweet Potato Toast with Smoked Salmon, Avocado, Cucumber, and Poached Egg, Warm Sweet Potato Noodles with Cabbage and Lentils. A combination of sweet potatoes, bacon, onions, bell peppers, kale and eggs. Yes, I make this for my husband all the time. Perfect for making ahead - you can store them in the fridge for up to 3 days or freeze. Find wholesome, filling meals you can make quickly in the morning Chocolate Chip Bread Pudding 3/5 stars. Chop and clean your asparagus, cut the bitter ends off. Im only giving it 4 stars, though, because while I love a cook who isnt afraid of seasonings, I felt this was too much. You can top it with eggs or leave it vegan. In a large skillet, heat up oil on high heat. You can freeze the hash without the eggs. Add paprika and mix. Presentation always first class. Make sure to drain and rinse the black beans before adding. . Add the garlic and stir. Savory Sweet Potato Recipes. It is just as tasty. all of this came together quickly, and the eggs cooked for about 6-7 min for our liking. I used sweet potato, kale and a little fresh salsa (tomato, onion, cilantro) for my hash and it was delicious . Must make consistently in our home. Add onion and saut 5-7 minutes, until softened. You can also add extra protein by sauting some chicken apple sausages. Hi Julie It really is the perfect way to start your morning! About 5 - 8 minutes. Required fields are marked *. Tasted excellent even though I burned some of the sweet potatoes haha. Discard the seeds and white flesh of bell pepper. I change my seasoning and spices often on my mixes but this is my most used combination with all of my Sweet potato recipes like my Potatoes O' Bailey which is a little more work with some more veggies and cheese but equally as delicious. Mix in the salt. Place the potato in a baking tray and drizzle over the oil. This hash checks all the boxes. Will definately be making several more times! I will definitely make this again, Hi Roxanne- So glad you loved this breakfast hash! sailor_bailey Sweet Potato Breakfast Hash Quite possibly the most colorful hash to enjoy yourself or with a partner. Love how easy and flavorful this is! Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. This step is actually optional, but for classic sweet potato hash, you'll want to make sure your sweet potatoes are peeled. Add the sweet potatoes, spreading them out in an even layer. Spread in a single layer and bake at 425 F. for 20 minutes, stirring halfway through. Keep heat on medium to high heat. All comments are moderated before appearing on the site. It really is flexible so feel free to add more spices or kale. While waiting, add the coconut oil to a pan on a medium to high heat. Sharing of this recipe is both encouraged and appreciated. Heat skillet over medium-high heat for 5 minutes. Chopper is linked in my bio. of olive oil if necessary and place the diced sweet potatoes into the skillet. I cook with lots of flavor and try to pack my meals with nourishment. Reduce the heat to medium and cook for 5 to 7 minutes, stirring occasionally, until evenly browned. Sweet treats for you and the family to enjoy! Let the veggies steam and saut for about 15 minutes. In the meantime, peel and chop the sweet potato into about 1 inch cubes. Season with salt and black pepper. My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat. Step one. Add another tablespoon of olive oil then onions and poblanos. Add the spinach and mix until wilted. Add a very small amount of olive oil to each spot cleared for the eggs. Chop the ends off of the sweet potato, peel and dice into bite sized pieces. Sweet Potato Breakfast Hash With Fried Eggs. Add to the pan and saut for 12-15 minutes or until fork tender and golden brown. Followed this recipe exactly and I think I died and went to breakfast hash heaven. Top with optional toppings (I do salsa cilantro and feta), You can place eggs and hash on each plate or, eat it right out of the skillet with your honey . A fun, healthy twist on hash browns. Saute for 6 minutes. Sprinkle with salt and ground black pepper and stir until evenly coated. Easy Pumpkin Bread With Chocolate Chips Apple Cider Cupcakes With Buttercream Frosting Easy Brown Butter Blondies Dairy Free Baked Apple Cider Donuts Breakfast Breakfast is the most important meal of the day! Do you think it would freeze well? peeled and diced into 1/2-inch cubes (approx 4 cups cubes). Step three. Preheat the oven to 400F and line a baking pan with parchment paper, or lightly grease a baking dish with avocado oil. Stir and cover with a lid. A nice change from the standard bacon and eggs. But if youre torn in between the two, sweet potatoes will be your best friend at breakfast. I am in some crazy medications meaning Biologics my disease is poorly controlled. Great for brunch, healthier than the greasy deep fried version and equally delicious. Made it this morning and loved it! Refrigerate for up to 5 days. Create four divots in the hash and crack an egg into each one. How to Make Sweet Potato Breakfast Hash. Hi Becky Thrilled to hear youve made this so many times already :) Definitely a great dish for any meal of the day. If you loved this recipe let me know! Tip everything into a 9-inch x 13-inch ceramic casserole dish. I was looking at nutrition facts. Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Carefully place one egg into each clearly spot. Toss in the remaining ingredients (except for the eggs) and cook for another two minutes. Next time Id like to add a bit more kale though since it wilts down so much. I myself have inflammatory arthritis. I had to due to allergies for garlic and only had ham. Step 4: Season and Crisp The Hash. Garlic, salt, pepper, paprika, oregano, cinnamon (my secret breakfast blend of seasoning!). Instructions. I used turkey bacon because I didnt have any regular bacon thaw, so I added some ghee to the pan before adding the pepper and onion. "Great dish and the whole family loved it!" says reviewer Andie. I made it MANY times especially at the beginning of the COVID pandemic shutdowns 2 years ago, and I was trying to eat healthy but tasty breakfast. Put heat down to medium and cover the skillet. Remove the breakfast hash from the heat. I love them. Instructions. Combine potatoes, onions and peppers in a large bowl; toss well with oil and salt. Please read my. Yes, make it oil free by popping it in your air fryer for about 5 minutes on 375. That sounds great as well Aquaria! I added some tomato which was tasty too. This was delicious! On this blog I offer flexible, customizable recipes. I cook with lots of flavor and try to pack my meals with nourishment. Let the mixture cook for 20-25 minutes, stirring just every few minutes so that the potatoes have a chance to develop a slight caramelization. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. What to Serve with This Recipe. Glad you enjoyed this sweet potato hash Jennifer! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Almost too pretty to eat.almost! Place the colander on a bowl and allow any excess water to drip out. We cut way back on our salt a long time ago so most recipes are too salty for us these days. 2 Using a slotted spoon, transfer the bacon to a paper towel lined plate, reserving drippings in the skillet. Mediterranean Bowl With Chicken And Cilantro Rice. Thank you for all you do. Made this for breakfast this morning for my son and I. Step 3: Grate your sweet potato using the medium grate size. Toss in the sweet potatoes and season with cumin, garlic powder and paprika. Combine potatoes with 1 tablespoon of olive oil and seasoning mix in a large bowl or gallon-sized ziplock bag and toss until well coated. Glad you enjoyed this hash Debra, even without the eggs :), So Good!! Step 2: Cover and microwave at 100% for about 10 minutes or until the sweet potatoes are fork-tender. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Thanks for sharing :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely scrumptious! I swapped out the bacon for black beans and added sliced avocado! Add the onion and bell pepper and cook until beginning to soften, about 3 minutes. A: 5 days! Add sweet potatoes and spices. 2. I have a very flexible diet but try to eat as plant-based as I can. Step 2: Brown Sweet Potatoes. R. RicardoReyes. I thoroughly enjoyed making this dish as I love all the ingredients thank you for sharing I must say I had a double portion because it was sooo delicious. In a medium pan on medium heat, add in 1/4 cup water (or 1/4 cup strained broth), sweet potatoes, onions and garlic. I love making this when we have had a. So good! Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Remove sausage from the pan and strain off excess grease. Cover pan and allow kale to steam. Step three. Make four wells in the breakfast hash and crack an egg in each well. My family loved it. Your email address will not be published. Directions: Heat a large skillet over medium heat and coat it with oil. In frying pan on medium heat, add cooking oil, sweet potatoes, onions and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Bailey and this is my blog. With a spatula, move the quinoa and sweet potatoes along the outer edge . Step three. Add garlic and continue cooking 1-2 minutes. Add another Tbsp. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. My recipe leaves the skin on. Preheat oven to 425 degrees. Remove from oven and set aside while you prepare your vegetables and meat. A simple mix of sweet potato, kale, bacon, onion and bell peppers, its hearty and nourishing. This was my favorite hash recipe. You can heat up the combo in the microwave and add a hardboiled egg afterwards while you are at the office. Cook for 3-4 minutes, until peppers have soften but are still yielding a crunch. This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning. Add another tbsp or so of water if needed. This is by far our favorite Whole30 recipe. Could you make this with cubed tofu instead of eggs? Vegan Cornbread With Optional Blueberries, Peanut Butter Banana Muffins With Chocolate Chips And Walnuts. Dice the onion, pepper and potato. Your email address will not be published. Add sweet potato cubes to sauteed onions. and weve never gotten tired of it. Hi Kim It really is such a simple and delicious way to start your morning :). Makes a healthy breakfast very easy! Crack an egg into each well, season with salt and pepper, and return to the oven. Properly stored, raw sweet potatoes will last for 1 to 2 weeks at normal room temperature. Content and photographs are copyright protected. I have been making this hash for breakfast for years, I still have yet to get tired of it. Cook tortellini according to package. Step four. Chop broccoli into similar sized pieces, keep the stems! Its all about how you flavor it and pair it with other ingredients :), Delicious! Bake at 425 for 10 minutes, toss the potatoes, and return to the oven for another 10 minutes. Adding in the partially cooked potatoes saves some time. Reheat inside the oven at 350 for 10-12 minutes or inside a microwave for 1 -2 minutes or until warmed through. Im glad you and your husband enjoyed this recipe :) Its very easy to get a second plate, but dont worry youre eating fresh and healthy ingredients! Hi Nita This recipe with spinach sounds delicious as well :) Definitely a dish that can be mixed and matched with different ingredients. Top with fresh herbs and eggs or sausage. This post may contain affiliate links. My favorite spices for Sweet Potato Breakfast Hash are always salt, chipotle powder, garlic powder and paprika. Add a splash of water, then cover the skillet to steam fry the eggs. So easy and yummy Just subbed spinach for the Kale since I didnt have any but will make again & share. I have a very flexible diet but try to eat as plant-based as I can. I used ham instead of bacon, used cinnamon instead of garlic powder. In a large skillet, heat up oil on high heat. Glad you loved this hash recipe :). Next, chop bell pepper, onion and garlic into bite sized even pieces. Amazing! I have made this dish several times and love it! If you have more vegetables than will fit on a single sheet pan, use 2 pans so you can cook everything at once. Thank you for sharing your feedback! Thank you Lisa! Heat the olive oil in a 10-inch skillet set over medium-high heat. Step two. Step 3: Heat a large skillet over medium-high heat. Add spinach, chickpeas, garlic, and paprika and saute an additional 2-3 minutes until spinach is wilted. The juxtaposition of the sweet potatoes to the BACON made my mouth dance like it had just completed a 3 week deep dive into Adumu jump-dancing! Yes, please use any beans you would prefer. Add sweet potatoes, brussels sprouts, plant-based sausage, and onion. Thanks for a great recipe, it was a nice change from our usual boring breakfasts , Hi Gail Glad this recipe helped your son like sweet potatoes again! Vegan Cornbread With Optional Blueberries Vegan Almond Blueberry Breakfast Cookies Peanut Butter Banana Muffins With Chocolate Chips And Walnuts Vegan Baked Carrot Cake Oats Coconut Bread Dairy Free Blueberry Muffins . Next, chop bell pepper, onion and garlic into bite sized even pieces. Crispy Bacon. Cook for another 15-20 minutes or until the edges of the sweet potatoes start to brown and are fully cooked through and tender. Step two. Seasoning. Place oil in pan and heat on medium heat. Step one. Toss to coat. If you loved this recipe let me know! Very good and the leftovers warm up nicely. About 1/2 tsp or less of oil will work. Add in the garlic, yellow onion, sweet potatoes, paprika, cumin, turmeric, and sea salt. When sweet potatoes are nearly done, break the sausage into small pieces and add to pan. Spread in an even layer on prepared pan; roast, stirring halfway through, until potatoes are browned, 30 minutes. Add in the garlic, onion, and sweet potatoes. Instructions. Sounds great! Additional Ingredients. Step three. Hi Patricia Its the perfect Sunday brunch recipe! Thank you for this awesome recipe! All made in one skillet. In a small bowl, combine the first 6 ingredients; set aside. Place the beans in a bowl to the side. Add a very small amount of olive oil to each spot cleared for the eggs. I have just recently stumbled upon your YouTube channel. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Shred the sweet potato and add to the onions and garlic. Cook, uncovered, for 5 to 7 minutes more or until vegetables are just tender, stirring occasionally. Discard the seeds and white flesh of bell pepper. There is something just so so so good about a perfectly seasoned and pan fried breakfast hash. Sweet potatoes will need to be stirred a few times but need to cook for about 10 -12 minutes or until they are soft enough to pierce with a fork. Stir the spices into the potatoes. breakfast hash, Sweet Potato Breakfast Hash, Sweet Potato Hash, Leave a comment below and share a photo on Instagram. Glad everyone enjoyed this recipe :). Layer all the toppings on to the tostada, use tomatoes, avocado, cilantro and other items for garnish serve and enjoy. Next, clear four spots in the skillet for the eggs. Evenly dice up all of your sweet potato. Hi Julie Absolutely! Dice sweet potatoes into -inch pieces. This should take about 5 minutes at the most. It is great for meal prepping. Method. This vegan Mexican sweet potato breakfast hash is no exception. Cover for softer and quicker results. Place in a colander and rinse with water to get the starch out, until the water runs just about clear. Keep bell pepper separate from other ingredients. Add in the sweet potatoes to the hot skillet. (Of course, the bacon helped ). Sweet Potato Breakfast Hash With Fried Eggs Date and Walnut Loaf Peanut Butter Banana Oatmeal Cookies With Protein. In a large bowl using a wooden spoon, toss the sweet potato, oil and teaspoon of salt, until all the pieces are coated. Im so thrilled to hear this and happy to know it helped you get some healthy eats in. Thank you for your recipes! Really appreciate this recipe!! Made this with my husband this morning and we LOVED it. Peel the sweet potatoes and chop into 2cm cubes. Pour the vegetables into the sheet pan, and arrange them in a single layer without any overlap. Red Bell Pepper. Cook for about 4-5 minutes without stirring or until browned. Sprinkle with fresh thyme; serve. Its hearty and very nourishing :). Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Leave the grease in the pan to flavor the veggies. This recipe is extremely flexible when it comes to ingredients. This definitely puts a fun and delicious play on your average hash :). Wholesome Ingredients. Glad your husband enjoyed this sweet potato hash in the end Christine! Heat oil in a medium pan on medium heat for 1-2 minutes. I had a Total knee replacement in May. Make 4 shallow wells in the hash and crack in the eggs. Because its all about balance. Thank you. Add 1/2 oil to each pan. Add the diced onions and peppers to the pan and saut for 2-3 minutes. Stir in the sausage, thyme and spice mixture. Hi Aimee- Wonderful! Hi there Yes! But even with using 2/3 of the seasoning, the beans were heavily coated so in general, this is just too much. Store this sweet potato breakfast hash inside an airtight container. Cook for three minutes then add the garlic and cook for one more minute. Hi Liz those nutrition facts are per serving, so thats for about 1/4 of the recipe. As soon as you place scramble in the pan, turn heat to medium/low. Required fields are marked *. Stir in the black beans. How to make sweet potato hash. Step 1: Sautee Pepper and Onion. Crack an egg into each well and cook until the eggs are done to your liking. Cook for about 3-4 minutes, stirring frequently. Heat the olive oil in a large skillet over medium-high heat. Just looking at it makes me want to sigh with pleasure! Add peppers and onions and continue to cook until all the vegetables are tender, about 10 minutes. Simply prepare and cook all the ingredients, except for the eggs, ahead of time. Carefully place one egg into each clearly spot. Use a spatula to create 4 wells in the hash. Oh no! Preheat oven to 350 degrees Fahrenheit. Thank you for the recipe! Heat a large skillet to medium and add 2 tablespoon olive oil. Directions. Add the chopped sweet potato to the pan. Handful pickled and sliced jalapeos Method 1. I just came across it again and wanted to say thanks! a great alternative to standard breakfast potatoes its definitely on our morning rotation now. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Bailey and this is my blog. I think if I make this variation, or a combo of the two, Ill use a bit of olive oil and then add some pre-made bacon crumbles when called for, to get the bacon yum to spread around with a healthier fat. Cook egg or other toppings while the veggies are softening. Step 2: Place a large bowl or plate on your countertop and plop your cheese grater on top. Add pepper and onion and saute 2-3 minutes until vegetables are tender. Actually yams are more of a white and sweet potatoes are orange. This recipe is awesome, and sparked my own version. Add in the remaining ingredients except for the parsley (or cilantro), and cook for another 15-20 minutes, or until the edges the sweet potatoes are cooked and tender. Let the beans cook for a few minutes all the way through, tossing often to be sure they are cooked evenly. Scramble your eggs in the other heated pan. OMG, I am in breakfast heaven! When sweet potatoes are done, add kale, garlic powder, onion powder, salt and pepper to taste. My name is Bailey and this is my blog. Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Sweet Potato Breakfast Hash With Fried Eggs. This typically goes quick! Side note: this sweet potato breakfast hash is great for meal prepping. These breakfast tostadas are addictively good. Not only do sweet potatoes have a delicious flavor and a creamy, rich texture, but theyre full of fiber, vitamins and antioxidants. Toss well to coat. Xo from Tony U.K. Hi Antony So glad you are loving all my recipes so far! In a medium skillet, cook sweet potato, covered, in hot oil over medium-low heat for 10 minutes, stirring occasionally. This dish looks so delicious and flavorful! I cube the sweet potatoes and steam them while prepping and cooking the bacon, onions, etc. This breakfast tostada is healthier than the other version. No garlic, bacon or bell peppers. Once it's hot, add chopped sweet potatoes and seasoning, mix well. I topped it with avocado as mentioned in another comment and added some Franks hot sauce and its incredible!! Mix in the apples, garlic, rosemary, and cinnamon (optional). Allow it to cook for 2 more minutes or until the kale has softened and the beans have warmed. My husband and I really enjoyed this recipe for our Sunday brunch together. Happy to hear this had made it into your morning rotation :). Definitely one to keep on hand :). Delicious! Place skillet on medium heat. Cover and cook for 10-15 minutes, stirring occasionally. This far exceeded my hopes! Once boiling, drain and allow the steam to run off for 2-3 minutes. Whisk eggs in a bowl and heat up two separate pans on medium high heat. In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Place the beans in a bowl to the side. Create wells in the hash using a spatula. Crack the eggs into a large glass measuring cup and whisk in the salt. Step 3 - Add the Kale Next, add the kale. To maximize the shelf life, store them in a cool (45-55 F; warmer than the refrigerator, but colder than normal room temperature) dark area. The deeper the color of the potato, in general, the richer it is in the antioxidant beta-carotene. Season with salt and pepper and top with sliced green onion. Happy to hear your first ever breakfast hash was a success Melissa!

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