healthy pita bread recipe

Put the tray in preheated oven and bake for 8 min. Whether youre a meat and cheese lover or a vegan or vegetarian, these pockets will readily make your meals more satisfying. Can one use whole wheat flour rather than all-purpose, and if so, how much whole wheat flour should be used? Be the first to rate this post. lemon zest, lemon wedges, pita bread, garlic cloves, boneless skinless chicken thighs and 8 more Greek Turkey Tacos KitchenAid crumbled feta cheese, kosher salt, olive oil, fresh rosemary and 17 more Smothered with ricotta cheese and loaded with juicy peaches, sweet raspberry preserves, and fresh blueberries, these pizzas are a perfect representation of summer. Be sure to read through for tips and my step-by-step tutorial. -Linda Reeves, Cloverdale, Indiana Go to Recipe 4 / 44 Roasted Sweet Potato & Chickpea Pitas Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. I would love to know more about it. Make bread using a sourdough starter (no yeast, no dairy and no eggs required) Breads turn out great and you can make your own starter and feed as needed or freeze a small portion so you have starter ready to grow (takes about 3 days to grow enough) when you are ready. Remove from the oven and cover the baked pitas with a clean towel while you work on the rest of the pitas. But thats not all, joining the pork is feta crumbles, parsley, sun-dried tomatoes, lettuce, red onions, and tzatziki. In addition, I aman Amazon Associate and I earn from qualifying purchases on Amazon. Premade pesto and pita bread with precut pockets score major points for convenience, mozzarella and pepperoni add hearty substance, and fresh tomato and basil brighten everything up. A thick, pureed blend of bread, almonds, tomatoes, red wine vinegar, and roasted red peppers make up a bright and refreshing romesco sauce. Once baked, slice the lamb meatloaf thinly and top it on pita bread along with tzatziki, sliced onions, and tomatoes. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) and mix well. Thanks, Im looking forward the making the pita bread. You can also prepare pita sandwiches or pita chips using them. Place the mixing bowl in a warm (not hot) place, uncovered. Make bread using a sourdough starter (no yeast, no dairy and no eggs required) Breads turn out great and you can make your own starter and feed as needed or freeze a small portion so you have starter ready to grow (takes about 3 days to grow enough) when you are ready. Preheat oven to 35O F. Prepare a baking sheet with parchment. I hope this recipe help guide you to making deliciously healthy pita bread Have you tried pita bread before? Cover and let rise for 1 hour - dough will be sticky. Microwave them before using the next day. It has all the colors, flavors, and textures you love in the Mediterranean wrap, but better because its healthy. Explore. Spread in an even layer on a parchment- or foil-lined baking sheet. Sprinkle cornmeal over the grease. 2.Sift together 2 cups of flour and the yeast. Let me know your experience and how it tastes the first time you tried it. Theyre colorful, flavorful, and so crunchy! These mini-pizzas are brushed with olive oil and topped with parmesan and arugula. Get our best recipes and all Things Mediterranean delivered to your inbox. Add dry flour if necessary to avoid sticking the dough to the bowl. You also have the option to opt-out of these cookies. Heres another tasty yet wholesome meal youll definitely want to add to your weekly meal rotation. I recommend the 100% whole wheat version! What am I doing wtong?? I love running, cooking, and curling up with a good book! The shrimp are tucked inside pockets along with lettuce, cucumber, tomatoes, bell peppers, and tzatziki sauce. Using a knife or a pair of kitchen shears again, cut each round of pita into 8 triangles. Let rest 10-15 minutes, covered with a towel. Save my name, email, and website in this browser for the next time I comment. Cover and let rise in a warm place until doubled, about 30 minutes. Turned out great the family loved them. Gently deflate the dough and place it on a clean work surface. Being vegetarian has never tasted this good. Bake! If you're wondering how to turn pita pockets into chips, it's easy. Healthy Recipes with Pita Bread Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell. Preheat oven to 500 F. Divide dough into 6 balls. Stuffed pizza sounds intriguing? They create their own personal pizza masterpiece! Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. SHOP OURONLINE STOREFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Check out our favourite fillings, from fresh beetroot, goat's cheese and walnut to falafel and halloumi and Mediterranean-inspired lamb with garlic yogurt sauce. Just slice them into triangles and pop them in the oven. Open the crust, add your ingredients, tuck them in to bake for just a few minutes. I have made this pita bread several times with the exact recipe and it turned out perfectly soft and fluffy every time. Knead each ball for about one minute. In fact, a basket of warm pita is almost always on the dinner table next to anything from soups and stews to saucy meatballs requiring something to sop up the delicious goodness. Cover and let rest for 10 minutes. Cover and let rest for 20 minutes. If youre getting stuck with the same pita dishes, heres some inspiration. No need to thaw. More importantly, its delish! With multiple experimentations, I have come to a half and half proportion of the flours. By clicking Accept All, you consent to the use of ALL the cookies. I used instant rapid rise yeast to reduce proofing time. Its a bright and refreshing summer dish youll want to snack on this hand-held treat all day long. Add cup flour and whisk together. For future reference I do have a couple of questions. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Also, it is low in fat and contains olive oil, which consists of healthy fats. Privacy Policy | Terms and Conditions | Contact Us, 13 Healthy Salmon Salad Recipes Everyone Will Love, 25 Healthy Chicken Wrap Recipes For Lunch or Dinner. Hi, Ray! In a small bowl, combine the dry ingredients. Tip: Once you get going, you can be cooking one pita while rolling another, if you like. This recipe worked out well. As you can see, although they have the same raw ingredients, the difference in time and cooking temperature makes them so much different in taste and texture. While this recipe calls for serving the eggs over toast, they're just as tasty inside a pita. Form each piece into a ball. Finally, check the sodium content and choose a pita . Youre probably wondering what makes these pinwheels Arabian-style, and no, theyre not served on a flying carpet. It doesnt end there. These are good! This whole wheat pita bread recipe is super simple and easy to prepare. Arrange 1 slice deli ham, cut into strips, on it. On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. Knead lightly for 2 minutes or so until smooth. Mix in 1 C. of the warm honey water with the dry ingredients on low speed. Thanks! I just did a quick internet search and found that a cup of flour here in the US = approximately 120 grams! Wow, they look perfect, with those pockets too. 5 stars. Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. Place the mixing bowl in a warm (not hot) place, uncovered. It looks so elegant and complicated to make, but it actually comes together in just 15 minutes. Ill never say no to these sweet and refreshing peachy pizzas! Just combine all the dry ingredients in a mixing bowl and knead the dough using warm water. I was looking more for a soft pita that I could use with heating them up each time I want to use it similar to the ones I can get in the store. Either way, I love this pita recipe! So, add your salt and sugar first and then your flour which acts as a buffer between the two. You can dip your pita bread in any number of dips, like hummus, tzatziki sauce, or even olive oil. Combine your dough ingredients in a large bowl and mix. No! As someone who grew up on authentic fresh pita bread from Egyptian bakeries, I can tell you this: pita bread we buy at grocery stores here in the U.S. is simply not the same. Cover the mixing bowl tightly with plastic wrap, then cover it with a kitchen towel. Sprinkle with salt and pepper. Gyros are a Mediterranean classic, but you wont need to be a local to master the art of making gyro meat. This is what I understood as the difference between the two. Allow to sit uncovered for 15 minutes. Roasted Vegetable Pitas with Romesco Sauce, Roasted Harissa Sweet Potato & Chickpea Pitas. Bake for 2 minutes on one side, and then, using a pair of tongs, carefully turn pita over to bake for 1 minute on the other side. Wait about 15 minutes or until mixture is frothy and bubbling a bit Crunchy pita chips are smothered with sun-dried tomatoes, olives, cucumbers, chickpeas, feta, and banana peppers. After the individual kneading, divide those into 4 equal balls. Wow, I am hooked, and not going back to store bought again. But if you feel the need to use only whole-wheat flour, then do go ahead and experiment. I love running, cooking, and curling up with a good book! I have updated the recipe now. If youre wondering how to turn pita pockets into chips, its easy. Whole grains of your choice make this a healthy version of the beloved Mid-Eastern bread. Mix together the water, honey and yeast and allow the yeast to bloom until very foamy, 5 to 10 minutes. FRESHLY BAKED. Ground beef and melty cheese are a perfect combination. Note that pita will not stay puffy once it sits out of the oven for a bit. Such a great recipe!I wonder if it would work with sour-dough instead of the yeast? LIGHT. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). If you are on the fence about trying these, do it!! You will not be doing too much kneading, and the result is almost better than using a stand mixer. YES! The internet's No. This is a great option for a quick snack or breakfast. Instructions. Thanks for the feedback. Healthy Breakfast Pita Bread Recipes 19,799 Recipes. Yes, you can double the recipe. My family's authentic, fool-proof pita bread recipe is easy to make and requires a few ingredients you may already have on hand! I always prefer wheat-based flatbreadsmuch more than rice dishes. I recently started making pita bread from scratch, and it is so much better than store bought! Vegetarian Calico Beans Recipe Recipe For Spring Rolls Vegetarian . Easy Grilled Chicken Pita Recipe Munchkin Time. Best Pita Bread Sandwich Recipe. Pita chips are a lot healthier than store-bought chips and other fatty snacks. Form a well in the center. Set it on the dough setting. Warm it up in your oven or toaster oven or even over open flame. Quick, easy, and delicious! These wraps are filled with lettuce, hummus, and Tabbouleh salad. Just by looking at these pinwheels, my mouths already watering. A dip of hummus and tzatziki completes the dish. Came out fabulous! Discovery, Inc. or its subsidiaries and affiliates. Working in batches, place the rolled-out pitas directly on the hot baking baking sheet (I was only able to fit 2 at a time). *This post first appeared on The Mediterranean Dish in 2014 and had recently been updated with new information and media for readers' benefit. A medley of colorful vegetables fills these sandwiches, from cucumbers to spinach to lettuce. Basically, at this point, the dough has little to no gluten development and just looks like a sticky mess and you can easily pull bits off). Place pittas on a baking tray and bake for approx. Flip again and cook another 1-2 minutes to toast the other side. Add whole wheat flour, one cup at a time, then 1 cup white flour. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. Its so filling, in fact, that you can serve it on its own as a complete meal. I ran out of store bought pita. What a boost in nutrition and flavor! The fajitas are a delectable mix of chicken, onions, and bell peppers of all colors. Good news is, pita bread will store well for a few days in an air-tight bag. Add the first flatbread and cook for 1-2 minutes on each side (don't let the pan get smoky hot remove from heat to cool if so). Indeed, the versatility makes it a family favorite. For basic 6-inch pita bread, roll the dough into a log and divide it into 8 golf ball-sized balls. The handy pita bread has a history dating back to Bible days. Your email address will not be published. Slowly add warm water and mix the flour using awooden spatula. The ingredient list it says 2tbsp oil but in the instructions it only talks about 1tbsp. Sound reasonable and fair enough? Hi, Jessica. Save the rest of the dough in the fridge for later (if stored properly, the dough will keep in the fridge for up to 1 week). In fact, provide one pita to each family member. We also use third-party cookies that help us analyze and understand how you use this website. Knead each ball for about one minute. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. And yes, if I say that I recommend a product here, it means I truly believe it is a good product. Sift together 2 cups of flour and the yeast. So happy you're hereLearn More, Your email address will not be published. Divide into 12 equal pieces. My pitas dont puff up!!! Flavored with fajita seasoning, the dish is already terrific even as it is. 8. Preheat an oven to 500 with a baking stone. And because it comes together in no time, theyre perfect for busy weekdays and nights. Prepare the dough. This Greek dip gives the classic 7-layer dip a Mediterranean spin. Bob's Red Mill all-purpose gluten free flouror Bob's Red Mill 1 to 1 baking flour (<--affiliate link) will work in this recipe. However, pita bread is baked at alower temperature over alonger period. How to make healthy pita pizza: Prep: Preheat oven to 375 degrees F/ 190 degrees C and spray 3 baking sheets with non-stick cooking spray (or line with aluminum foil and spray with non-stick cooking spray) Add pizza sauce, dividing evenly by all 6 whole wheat pitas. Cover with a towel and leave them for 10 minutes or so. Topped with ground beef, cheese, peppers, onions, and avocado slices, this pizza is fully-loaded! Place pita on a small cookie sheet or baking pan. This dip has layers of smooth garlic cream cheese, hummus, cucumber, tomato, Kalamata olives, feta, and green onions. (What's a shaggy mass? Perfectly puffy pita bread. 7. Now, these pocket breads find their way into snack time as scoops or chips. So, this was my second time trying this recipe. The flavors and textures may not be the same, but theyre just as epic. Never in my life did I ever think I can cook beef shawarma at home, but this recipe just makes it so darn easy. These mini-pizzas are slathered with hummus and topped with a salad mix of feta, tomatoes, olive, and red onions in olive oil and red wine vinegar vinaigrette. Whole Grain Breakfast Cookies, Delicious and Healthy! Thank you for the great recipe with clear instructions. If you don't want to bake all 8 pitas on a given day, you can bake 1, 2 or however many you need at a time. Remove from oven and use a fork to mash tomatoes. Pita bread has less carbs than white bread, but that's not to say that it's completely healthy. This post contains affiliate links. This simple combination creates a tremendous explosion of colors, flavors, and textures. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.). All rights reserved. Step 3 Fill pockets with cooked mince and arrange on an oven tray. Are you up for a Mediterranean feast? I've been looking for an easy pita recipe and this one looks promising. True to the original pita tradition, we hearth bake each bread to a perfect golden brown. Mashed chickpeas are incorporated with onion, bread crumbs, egg, and natural herbs, and fried up until browned as well as crisp. Theres just something so spectacular about pita-wrapped meat, vegetables, and tahini sauce! Add tomatoes. How to Make Pita Bread: Step-by-Step. You can make it yourself, or just get one at Whole Foods. Pita will puff as they bake. Mix up the very simple dough, let it rise, and experience the magic of fresh, warm, perfectly puffy homemade pita bread. Let the yeast activate for about 5 minutes, or until frothy. Chicago-Style Pizza Recipe Best Deep Dish Pizza, Easy Whole Wheat Pizza Crust Hearty Flavor, Healthy Pita Bread Recipe Delicious Nutrition, Healthy Baked Falafel Recipe Easy & Delicious. Sprinkle yeast over water, mixing in lightly. Gather the ingredients. Arugula can be pungent if its not prepared right, but when its tossed with a mix of olive oil and lemon juice, it becomes a crowd-pleaser. Hummus with veggies creates another healthy version. Warm frozen pitas up in a medium-heated oven. Mix the yeast with 300ml warm water in a large bowl. Method. Serve pita breadwith roasted red pepper hummus or any kind of hummus that you love. Put 1 cup water in your stand mixer bowl. Its a fun way to add a bit of a Middle Eastern twist to the Tex-Mex dish. Brown mince in a non-stick pan for 5 minutes. You can freeze pita bread for later use! Serve with pita and hummus. 15 mins (until the vegetables are cooked, the base is crispy and the cheese has melted) 28 Comments. Whisk dry ingredients in a mixing bowl to loosen flour and incorporate. Just because it doesnt contain beef doesnt mean this shawarma isnt beyond delicious! Hi, we are Swati and Tushar! Toufayan Pitas are convenient and versatile. First time making pita bread every. Add the wet mixture to the dry and stir to combine. There was no need to reheat in the microwave. Dec 14, 2013 - Try this four-ingredient healthy bread and get more healthy recipe inspiration from Food.com. I refuse to recommend any product that I have not researched and believe to be a good value. Instructions. STEP 1. Italian sausage and bell peppers are a match made in heaven. 1 week ago allrecipes.com Show details . I make this recipe at least once a week. These Mediterranean tacos are so light and refreshing, youll chow down one taco after another. I share recipes for people who LOVE good food, but want to keep things simple :). Thank you for this crowd pleaser and a new staple in my home. Expect nothing but mouthwatering goodness, here. Your email address will not be published. Need more? The sizes don't have to be exact if you just want to eyeball it. Wait about 15 minutes or until mixture is frothy and bubbling a bit. Western Heat oven or toaster oven to 400F. It is a bit more involved but results in delicious bread whole wheat bread nearly identical to yeast bread but without yeast. Use whole-wheat or other whole grains to make our Healthy Pita Bread Recipe. And you can even prepare the dough ahead. Let me try to help you differentiate between the two: from what I have understood, naan bread is not allowed to puff, and it is usually baked at very high temperatures (e.g. Layer mushrooms, tomatoes and feta cheese over spinach. Add water and salt and mix well. Place on preparedbaking sheets. I do not use butter or eggs for making it, though. Step 1: Make sponge. Arrange the pita triangles on the prepared sheet pan. I love the idea of stuffing salad into pita bread. Once it has risen, you can store it in the fridge until you need it! Top with cheese and then bake. Cut pita breads into pockets so they can be filled with mince. Lay dough into the hot skillet; cook until puffy and the bottom has brown spots and blisters, about 3 minutes. Im Kim. I have never heard about the starter method. Any dish with these two ingredients present is already a sure hit. Divide ham evenly by all 6 pitas. How to make pita flatbread at home? (If dough starts to stick, sprinkle a tiny bit of flour). If the dough starts to spring back, set it aside to rest for a few minutes, then continue rolling. But, you likely won't finish 8 loaves of pita in one sitting unless you're hosting a big dinner party. What is the correct amount? YES! This particular recipe makes a pita meal loaded with grilled chicken, lettuce, parmesan, and drizzled with a creamy Caesar dressing. Mix the honey and warm water together. But you can definitely try 3 cups of whole wheat flour if you prefer. Leave to sit for 5 mins until the yeast is super bubbly then tip in the flour, salt and olive oil. Its vegetarian and nutritious, but its also to die for! Layer wax paper between the pitas, this makes it easy to pull just one pita at a time, if you like. Required fields are marked *. Preheat the oven to 230C (210C fan-forced). This pita sandwich is bursting with scrambled eggs. Step 1 Add your dry ingredients to a bowl, then add the Greek yogurt and mix until it forms a dough ball. (Be sure to sprinkle a little flour on both sides to prevent sticking). Spread each pitta with the pizza sauce and sprinkle with cheese. 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