medicinal uses of cabbage

Here's an in-depth look at how they compare. http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx. Cabbage is rich in vitamins A, B1, B6, C (ascorbigen), P, K, antiulcer vitamin U, salts of potassium and phosphorus, trace elements: cobalt, copper, zinc, magnesium. Other tissues that absorb and use large amounts of iodine include: breasts, skin, salivary glands, stomach, pancreas, brain, cerebral spinal fluid, thymus. The large succulent leaf buds are cooked and eaten as a vegetable. However, be aware that it may not be nutritionally complete, and should be made a part of a balanced, healthy diet, not the main component! Your Potassium is vital as a vasodilator, which implies it opens up vessels and might ease the movement of blood. Consuming vitamin C-rich foods, such as cabbage, can lower the risk of hypertension, heart disease, cancer, and osteoarthritis. Iodine deficiency, or insufficiency, in any of these tissues will lead to dysfunction of that tissue.. Studies have found that drinking cabbage juice is very effective inpreventing ulcers. Best Foods to Boost Your Metabolism 100 g of the cooked vegetable may contain about 23 calories. Energy Booster: Cabbage is high in energy-boosting B vitamins, including B1, B2, and B6. [3], According to the USDA, 100 g of raw cabbage contains about 25 calories, which makes it popular with those looking for low-calorie options. Eating cabbage may also help in warding off diseases such as osteoporosis. Other medicinal uses for cabbage include: Abdominal spasms Arthritis Asthma Colds Colitis Common Cold Constipation Coughs Depression Diverticulitis Dry throat Gastritis Hangover Hot flashes Inflammation Rheumatoid arthritis Stomach pain Body systems supported by cabbage Potassium is an important mineral and electrolyte that the body needs to function properly. Higher intakes of folate are linked to lower risk of stroke and heart attack. Cabbage also contains the beneficial minerals calcium and potassium, which help regulate blood pressure. Cabbage is a leafy green, red, or white biennial vegetable that grows annually. Vitamin C supports immune health and also acts as a powerful antioxidant ( 4 ). Healthline Media does not provide medical advice, diagnosis, or treatment. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and concentration. Pain Relief 3.8 8. [44] The antipathy towards the vine made it seem that eating cabbage would enable one to avoid drunkenness. Cabbage leaves can be eaten raw, cooked, or pickled, and are a versatile and delicious addition to any meal. In Rome, cabbage was considered a luxury and many regarded it as better than all other vegetables. Cabbages and other cruciferous vegetables of its kind contain anti-inflammatory properties. Expert opinion from Stephanie Small, Nutritionist. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. alone. This is one of the few plants that are suitable for almost every person on earth. Reduces the Risk of Heart Disease and Stroke: Researchers have identified nearly twenty different flavonoids and fifteen different phenols in cabbage, all which demonstrate antioxidant activity. The information on this website is of a general nature and available for educational purposes only and Click on our recipes from across the world for salads, soups, juice, and stews. One cup or 89 grams of raw green cabbage comprises of 22 calories, 1 gram of protein, 2 grams of fiber, folate of . Glutamine, an amino acid found in cabbage, is a strong anti-inflammatory agent, helping to reduce joint pain, arthritis, and ease allergies. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) (2). Instead, it is the iodide form that is more stable and can be consumed. You can apply cabbage juice or crushed cabbage leaves on your face or on any other affected part of the body. A great article. This common leafy green vegetable comes in a range of colors, shapes and sizes that you can use for soups, salads, sandwiches and more. In fact, it has been extensively researched for its potential cancer-fighting qualities (13). For Diabetes 3.11 11. Research has shown that cabbage is high in fiber and contains polyphenols and sulfur compounds, as well as antioxidants, which aid in combating free radicals and other potentially cell-damaging compounds. To lower blood pressure 3.13 13. Fights Inflammation and Arthritis Red cabbage contains phytonutrients that may help reduce chronic inflammation. This vegetable is loaded with nutrients, including vitamin B6, vitamin C, vitamin K, manganese, and folate, and it is also high in fiber. Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11). Some vegetables with high vitamin K can interfere with blood thinners. Fun Fact:One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C. Cabbage is the second most economical cooked vegetable in terms of price per edible cup (second only to potatoes). Cleveland Clinic is a non-profit academic medical center. You might find cabbage in almost every avatar across the world, steamed, sauteed, fried, juiced, raw, and fermented. Diabetes. Shredded cabbage or which is already cut in half should be avoided as they would have lost their Vitamin C content. Here are 8 impressive, Cabbage juice is packed with nutrients, and drinking it is linked to many purported benefits. Cabbage contains several cancer fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane, which may help trigger enzyme defenses and inhibit tumor growth. Fitness, health and wellness tips sent to you weekly. Thanks to cabbage: lowers blood sugar; Fiber is a nondigestible or absorbed carbohydrate, so it adds bulk to meals and takes space in your belly causing you to fill full faster and longer without ingesting carbs that youre absorbing. 8. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws. 9. Anthocyanins are plant pigments that belong to the flavonoid family. Nutrition from cabbage comes from types like: Cabbage is a versatile vegetable thats affordable, widely available and easy to prepare. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Many people recognize cabbage for its bounty of fiber, vitamins and minerals. 5. From boosting your immune system to improving your digestion (sometimes with embarrassing results), cabbage and its health benefits deserve a place at your table. Ulcers 3.7 7. Being loaded with Vitamin C and antioxidants, cabbage helps boost immunity. Cabbages with loose leaves will not last too long and are best stored in a cool dark place. Summary: Cabbage is a versatile veggie thats easy to incorporate into your diet. One cup of red cabbage can deliver a healthy amount of potassium as much as 6% of your recommended daily value. Just one cup of cabbage leaves provides over half the recommended daily intake of Vitamin C, as well as a good amount of Vitamin K, Vitamin B6, and Manganese. pain and swelling in the joints which can lead to arthritis. Since the vegetable is packed with many beneficial vitamins, minerals, and other nutrients, including water and fiber, it is a healthy dietary option for people looking to eat healthier and shedding pounds. In addition to being super healthy, cabbage is delicious. Edible parts of Cabbage Palmetto: Fruit - raw or cooked. Even though more research is needed to determine this vitamins role in cancer prevention, its certain that vitamin C plays a key role in many important functions in the body. Shred red cabbage into fine pieces and add sliced apples and a bit of vinegar. Cruciferous vegetables have long been know as goitrogens., iodine is not only required for proper function of your thyroid. Cabbage is loaded with vitamin C, which maintains the health of the skin, blood vessels, bones, and teeth. Whats more, its a powerful antioxidant. Vitamin K, an often forgotten vitamin, can also improve your defense against conditions such as Alzheimers and dementia. 2. These antioxidant nutrients play a role in decreasing your risk of several cardiovascular diseases. A scientific study conducted by the scientists at the University of Missouri has discovered a link between apigenin, a rare flavonoid that is part . We used to have a walk-in restaurant/take out place here where I live (in the middle of the country) which was run by a family from the east coast somewhere, and they served the BEST dang sandwiches weve ever eaten. I have no idea why they closed, but I think the family decided to move back east for family reasons or something. Get Free Access Cabbage belongs to the brassica genus, which includes broccoli, cauliflower and kale. A large analysis of 67 studies showed that when people ate 210 grams of soluble fiber per day, they experienced a small, yet significant, decrease in LDL cholesterol levels of roughly 2.2 mg per deciliter (38). Iodine actually induces apoptosis, meaning it causes cancer cells to self destruct., http://articles.mercola.com/sites/articles/archive/2013/05/04/iodine-deficiency-affect-childs-brain-function.aspx It might reduce the frequency and severity of ulcers. Winter Solstice: When is it, and What is it? Cabbage is considered one of the top 10 best food sources of glutamine. Cabbage belongs to the Brassica oleracea species of vegetable, along with broccoli, cauliflower, kale and Brussels sprouts. This vegetable is rich in anthocyanine which helps to prevent inflammation i.e. If you have shown an allergic reaction to a vegetable belonging to the Brassicaceae/Cruciferae, such as broccoli, it is best to be cautious. Cabbage is used for stomach pain, excess stomach acid, stomach and intestinal ulcers, and a stomach condition called Roemheld syndrome. Ideal for weight loss. Using these leaves can ease skin eruptions caused by acne, psoriasis, eczema, ulcers, wounds, insect bites and rashes. One cup of chopped, raw green cabbage is only 22 calories and delivers: Cabbage is also a potassium-rich food, which can help lower high blood pressure, says Zumpano. This makes it an excellent option for maintaining a healthy digestive tract. Summary: Cabbage is a low-calorie vegetable. From the available scientific literature, it has been reported that the . If you are truly trying to improve your diet, adding this cruciferous vegetable to your meal plan is a good place to start. West African Thieboudienne For The Global Palate, Best Cabbage Soup Diet for Fast Weight loss, https://www.researchgate.net/publication/283165439, https://www.ncbi.nlm.nih.gov/pubmed/8877066, http://www.sciencedirect.com/science/article/pii/S1043661807000321, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/. Potassium is a vasodilator, which means that it might open up the blood vessels and eases the flow of blood, so it isnt being forced in a stress-inducing way through constricted arteries and veins. In case you need half a cabbage, the other half should be wrapped in a plastic bag with some water sprinkled on the cut side and refrigerated. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut. Consumption of this vegetable is not recommended for people with. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels (12). This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that cant be broken down in the intestines. This superfood comes in all shapes and sizes. Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease (29, 30). It fuels the good bacteria in your gut that protects your immune system and produces essential nutrients. While fiber helps bring down cholesterol levels, 3 potassium lowers blood pressure. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022. Due in large part to its vitamin C content, red cabbage is a high-antioxidant food that fights free radical damage and strengthens the immune system. As per the USDA, it can also contain various vitamins like vitamin C, thiamine, niacin, and folate. Cleveland Clinic 1995-2022. Consuming red cabbage in some amount during the day will make your stomach feel better. 3 Benefits of Cabbage 3.1 1. Vitamin K helps keep our bones strong and our blood clotting well, says Zumpano. Heart Disease. In addition to being adaptable to many recipes, cabbage is extremely affordable. Read more! [9], According to the New Wellness Encyclopedia, cabbage of all kinds are rich in vitamin C. A cup and a half of uncooked red cabbage can meet your daily vitamin C requirement. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss ( 3, 4, 5 ). Cabbage is rich in vitamin B-6, which protects the brain from free radical damage and assists with the production of red blood cells. 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